Category Archives for Uncategorized

Level Up Life Podcast Episode 1- I’m Back and Why You’re Not Taking Action

Callie is back with the new and improved Level Up Life podcast. Check out this episode about what holds us back and why you’re not taking action. http://traffic.libsyn.com/leveluplife/New_Recording.m4a

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Level Up Life Podcast Episode 2- Your Body is the Fastest Path to Power

In this episode Callie talks about why you need to challenge your body with targets and goals outside the typical weight loss or fat loss mentality. http://traffic.libsyn.com/leveluplife/Podcast_2-_Body.m4a  

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The Old Way of Setting Goals is Broken (here’s why)

Have you ever started a goal? If you’re a human being reading this, I already know the answer is yes. It’s a perpetual part of life that we’re “supposed” to do- set goals. Aim high. Challenge yourself. Get out of your comfort zone. We’ve heard it all and done it all, twice. I want to […]

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May Client of the Month: Heather Rankin

Congratulations to our Client of the Month in Manchester: Heather Rankin! What is your hometown? Hampton, NH   What brought you to DPT? I was 10 months post partum, and really needed a lifestyle change. How long have you been training with us? A year in August! What do you do in the “real world?” […]

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May Client of the Month: Filipe Barroso

Congratulations to our Client of the Month in Somerville: Filipe Barroso! What is your hometown?  Ludlow, Ma What brought you to DPT? I had been coming off of an ankle injury from a rec league and was looking to get back in the swing of things.  A fellow DPTer (John Park) had been going for […]

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April Client of the Month: Jamie Khavari

Congratulations to our Client of the Month in Manchester: Jamie Khavari!   What is your hometown? Billerica, Mass. What brought you to DPT? I had been going through the motions every day at the gym at work, but knew I needed a change. I wasn’t pushing myself at all and not seeing much in the […]

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April Client of the Month: Marivic Cruz

Congratulations to our April Client of the Month in Somerville: Marivic Cruz!   What is your hometown? San Francisco, CA What brought you to DPT? I was looking for a gym that’ll challenge me physically and that offered a nutrition program.  How long have you been training with us? 7 months!  What do you do […]

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March Client of the Month: Amy Weibel

Congrats to our March Client of the Month in Manchester: Amy Weibel! What is your hometown? Hudson NH   What brought you to DPT? Something needed to change. I was always tired, embarrassed of having my picture taken. My knee issues were causing a severe decline in my quality of life.   How long have […]

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What DO You Want?

I work with a lot of women. And one of the most common questions that I ask them is this: “What do you want?” The most common answers? “To lose weight” “To have more energy” “To tone up my ______ (insert popular body part here)” The problem? This ISN’T actually what they want at all… […]

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This is INSANE

The definition of insanity is often said to be doing the same thing over and over and expecting a different result. Think about that one for a second… Are you doing that with your eating and your fitness? You DO want to lose weight… So why are you doing the same thing over and over […]

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