Category Archives for Uncategorized

The Old Way of Setting Goals is Broken (here’s why)

Have you ever started a goal? If you’re a human being reading this, I already know the answer is yes. It’s a perpetual part of life that we’re “supposed” to do- set goals. Aim high. Challenge yourself. Get out of your comfort zone. We’ve heard it all and done it all, twice. I want to […]

Continue reading

May Client of the Month: Heather Rankin

Congratulations to our Client of the Month in Manchester: Heather Rankin! What is your hometown? Hampton, NH   What brought you to DPT? I was 10 months post partum, and really needed a lifestyle change. How long have you been training with us? A year in August! What do you do in the “real world?” […]

Continue reading

May Client of the Month: Filipe Barroso

Congratulations to our Client of the Month in Somerville: Filipe Barroso! What is your hometown?  Ludlow, Ma What brought you to DPT? I had been coming off of an ankle injury from a rec league and was looking to get back in the swing of things.  A fellow DPTer (John Park) had been going for […]

Continue reading

April Client of the Month: Jamie Khavari

Congratulations to our Client of the Month in Manchester: Jamie Khavari!   What is your hometown? Billerica, Mass. What brought you to DPT? I had been going through the motions every day at the gym at work, but knew I needed a change. I wasn’t pushing myself at all and not seeing much in the […]

Continue reading

April Client of the Month: Marivic Cruz

Congratulations to our April Client of the Month in Somerville: Marivic Cruz!   What is your hometown? San Francisco, CA What brought you to DPT? I was looking for a gym that’ll challenge me physically and that offered a nutrition program.  How long have you been training with us? 7 months!  What do you do […]

Continue reading

March Client of the Month: Amy Weibel

Congrats to our March Client of the Month in Manchester: Amy Weibel! What is your hometown? Hudson NH   What brought you to DPT? Something needed to change. I was always tired, embarrassed of having my picture taken. My knee issues were causing a severe decline in my quality of life.   How long have […]

Continue reading

What DO You Want?

I work with a lot of women. And one of the most common questions that I ask them is this: “What do you want?” The most common answers? “To lose weight” “To have more energy” “To tone up my ______ (insert popular body part here)” The problem? This ISN’T actually what they want at all… […]

Continue reading

This is INSANE

The definition of insanity is often said to be doing the same thing over and over and expecting a different result. Think about that one for a second… Are you doing that with your eating and your fitness? You DO want to lose weight… So why are you doing the same thing over and over […]

Continue reading

The Farmer Versus The Fireman

Do you know the difference between a fireman and a farmer? Weird question I know….but stay with me here. Fireman = totally awesome and brave of course. BUT, they come in once there’s an emergency and put it out. It’s not planned, it’s not expected and it’s certainly not welcomed. A farmer = planning, process, […]

Continue reading

What DO You Want?

I was listening to a podcast recently and they talked about this exercise in determining your goals. I wanted to share it with you. There are three steps to it…. The first step is to write down what you want. Do this in one category at a time, aka in weight loss and then in […]

Continue reading