Results For Category: "Uncategorized"

Conditioning Cleans- A Kettlebell Training Finisher

Okay so in the instance of full disclosure, when I first came across this little kettlebell gem, it was being called the Cardio Clean exercise….

Christine Huard: Somerville Training Client of the Month

Congratulations to our January Client of the Month, Christine Huard! Christine has been training with the Durbrow Performance family since July of 2012 and has…

AJ Roberts Barbell Complex Training

Hey what’s up everyone. I have a pretty awesome video for you today. I was in Vegas a few weeks ago and I got to…

Somerville Personal Training Spotlight Sunday: Frank Pellegrini

Happy Sunday post snow-storm. I hope all is well with you. We’re back with another awesome edition of the Durbrow Performance Spotlight Sunday. I think…

Somerville Personal Training Ring Push Ups

I’ve been experimenting over the last few weeks with some purely strength based training sessions. For a few months I was rocking some serious fat…

Somerville Personal Training & Fitness Program Gets a New Home

Durbrow Performance Training officially moved into our new home on my birthday, January 6th 2013. After a few months of set backs due to permits…

Cambridge Personal Training: Slide Board Training

Cambridge Personal Training: Slide Board Conditioning Training I made a quick video of our training session the other night. The major conditioning movement that night…

Somerville Fitness Training: Conditioning Circuits

Somerville Fitness Training & Conditioning   Conditioning doesn’t have to be all about cardio, bikes and the dreaded elliptical. Your week should consist of 3…

Personal Training in Somerville: Strength Circuit with Kettlebells

Strength Circuit with Kettlebells: Somerville Personal Training   Kettlebells are one of the most bad-ass ways to train for strength and overall fitness. They are…

Somerville Strength Training: Walking Lunges

Somerville Strength Training: Walking Lunges   At Durbrow Performance Training in Somerville we’re all about functional and efficient training. It’s not enough to just “work…