Results For Category: "Uncategorized"

Congratulations to our June training Client of the Month, John Pham! John has been a member of the Durbrow Performance family since July of 2012….

How many times have you heard or said this statement or something of the like? “I had the best workout last week, I was sore…

How many how-to books have you seen on the shelves or on Amazon? I would guess that there are millions out there in any subject…

I’ve gone through periods of activity and inactivity throughout my life; I’m usually at least a little active, but I can be pretty lazy, too….

Eating healthy does not mean you can’t enjoy your food. This took me a long time to accomplish for myself and I’ll admit to you,…

Okay so in the instance of full disclosure, when I first came across this little kettlebell gem, it was being called the Cardio Clean exercise….

Congratulations to our January Client of the Month, Christine Huard! Christine has been training with the Durbrow Performance family since July of 2012 and has…

Hey what’s up everyone. I have a pretty awesome video for you today. I was in Vegas a few weeks ago and I got to…

Happy Sunday post snow-storm. I hope all is well with you. We’re back with another awesome edition of the Durbrow Performance Spotlight Sunday. I think…

I’ve been experimenting over the last few weeks with some purely strength based training sessions. For a few months I was rocking some serious fat…