Results For Category: "Uncategorized"
Are You Kidding Yourself About Getting in Shape?
December 31, 2013Hey hey! Happy New Years Eve! I’m just about to train myself and get a little last minute work done before we head out tonight…
New Years Fitness Resolutions are Total Crap
December 30, 2013Yo! I hope you had an awesome weekend and an even better Christmas with your family and friends. You know what I hate about this…
Recipe: Slow Cooker Paleo Pot Roast
December 26, 2013I hope you had an amazing Christmas and are enjoying some time off. I recently started committing myself to making one new Paleo recipe each…
Try This
December 24, 2013Last Saturday we held a nutrition seminar at the gym and I was speaking about how it’s important to create a nice flow with your…
Don’t Eat Clean
December 23, 2013Happy Monday! It doesn’t really seem like Monday, I’m already messed up on the days and Christmas isn’t even here yet. I hope you had…
Food (and how to improve your training results)
December 18, 2013How is your nutrition? You may have noticed the subject line of this email was simple. Food. That’s the way it should be….really super simple….
The Law of the Garbage Truck (weird)
December 16, 2013Happy Monday! I’ve got a random story for you today. One of my friends told me this and it really resonated, especially this time of…
Rewire Your Brain From “I can’t” to “I’ll try”
November 13, 2013I was talking to a client the other day at the gym, we were discussing some technique on a certain exercise. As I was explaining…
Somerville Training Workout Log – Friday 10/25/13
October 25, 2013Strength circuit – 4 Sets KB Goblet Reverse Lunge x6 reps per legClose grip Push Ups 10-15 reps Valslide Leg Curl 10 reps Band Assisted…
Personal Training in Somerville: Pull Ups for Upper Body Strength
October 23, 2013Pull ups are one of my favorite upper body exercises and recently we constructed The Rig at our gym. This allows us to do pull…