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Personal Training in Somerville: Strength Circuit with Kettlebells

Strength Circuit with Kettlebells: Somerville Personal Training   Kettlebells are one of the most bad-ass ways to train for strength and overall fitness. They are a bit tougher than dumbbells for most movements because of the way the weight is situated. KBs require you to train every muscle in your body, they challenge your core […]

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Somerville Strength Training: Walking Lunges

Somerville Strength Training: Walking Lunges   At Durbrow Performance Training in Somerville we’re all about functional and efficient training. It’s not enough to just “work out.” You need to train properly, safely and smart. The easiest way to set up your training plan is to select 5-6 exercises and perform a full body strength circuit. […]

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