Results For Category: "Uncategorized"
Get the Hell Out of Your Comfort Zone (It Sucks!)
April 11, 2014Last weekend I took a last minute trip to Orange County, CA to do a one-day seminar with some of the top fitness business leaders….
Somerville Training: Barbell Glute Bridges
April 10, 2014Here’s one of my favorite exercises for building the booty and developing some muscle through the glutes and hamstrings, something most women really want to…
Do What You Know, Don’t Do More “Stuff”
April 9, 2014What’s the best way to get results and lose weight? It’s not doing more “stuff” or trying a new diet or the next hottest exercise…
Can I Do This?
April 7, 2014How was your weekend? I was out in California for a 2 day meeting with my business group then I got home on Saturday just…
Healthy Recipe: Citrus Marinade for Fish
March 26, 2014Here’s a super simple and healthy recipe you can use to marinate any type of fish. You want to be weary of the bottled marinades…
What is the B.S. You Are Telling Yourself?
February 24, 2014Are you being honest with yourself?There is so much B.S. that we tell ourselves on a daily basis. After a while, you really start to…
January Client of the Month: Sarah Deschaine
February 17, 2014Congratulations to our January 2014 Training Client of the Month, Sarah Deschaine! Since starting at Durbrow Performance back in 2012 Sarah has become one of…
Tomato, Egg and Bacon Frittatas
February 13, 2014Why is breakfast for dinner so good? No matter if it’s eggs, pancakes, french toast, bacon, it’s all so good when you have it for…
How to Thrive in Your Fitness Training Results
February 10, 2014I heard a quote the other day that really stuck with me. “You can’t access thrive when you are hiding out in survive.” Take a minute to just…
Avocado Stuffed Burgers (healthy recipes from your trainer)
February 6, 2014Oh hell yeah. Avocado stuffed burgers. You know it’s Thursday so I’ve gotta hook you up with another awesome Paleo friendly recipe. Nick and I…