Results For Category: "Uncategorized"
What Next?
June 23, 2014I was chatting with a few clients at the gym over the past few days. They had just wrapped up an intensive 90 day nutrition…
Durbrow Performance Spotlight Sunday: Kara Guedes
June 8, 2014This week’s Spotlight Sunday at Durbrow Performance comes from the daughter portion of the mother-daughter team of Kathy and Kara. These two have been on…
Durbrow Performance Sunday Spotlight: Nicole Penchansky
June 1, 2014Welcome back to another edition of my favorite blog post to write, the Sunday Spotlight. This lady joined us in January and has been on…
Only 7% of people succeed when they try this
May 26, 2014walked into this room three weeks ago, butterflies in my stomach and feeling like the first day of school. I was like the new kid…
Durbrow Performance Training April Client of the Month: Liz Graham-Meredith
May 20, 2014Congratulations to our April 2014 Client of the Month, Liz Graham-Meredith! Liz has been training at DP since July of 2011 and there have been…
Durbrow Performance Spotlight Sunday: Danielle Panos
May 18, 2014This week’s Spotlight Sunday features a lady with a TON of motivation and heart. This girl works her ass off every session and is always…
The Right Way to Do HIIT (high intensity interval training)
May 7, 2014HIIT is the best way to efficiently and effectively lose fat. Period. What’s the problem with this type of training? It’s no longer what the…
How to Be Happier and Why Facebook Can Suck
April 21, 2014Everyone is on a quest to be happier. How many of us have read books on the topics of happiness? Most people that I know,…
Is Too Much Exercise Too Much (and one thing you MUST do)
April 16, 2014In the world of extremes that we live in today, everything is too fast, too over the top and just too much. If someone tells…
Which of These Three Fit You Best?
April 14, 2014Are you a fight, flight or a freeze? I was listening to a podcast the other day and the guest was speaking about how people…