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Level Up Life Podcast Episode #10-Are You Giving Yourself a Chance to Get in the Game?
In this episode Callie dives into the topic of traditional goal setting and breaks down how even the best goals will never work if you’re not giving yourself a chance to win the game. That requires working on your beliefs and stories.
Continue readingLevel Up Life Podcast Episode #9-Believe the facts, not the fiction
-recap your 2017 and create the facts -how to look back with no judgement -why we need to compare to the past and not the “ideal” future
Continue readingLevel Up Life Podcast Episode #8-Failing In Private
Episode 8- Failing In Private -why you are continuously chipping away at your confidence -how to stop failing in private (and what that really means) -how I recovered from wanting to give up during my 20X training
Continue readingLevel Up Life Podcast Episode 7-Question the Thought
-Two questions you must ask yourself -How to actually “control” your thoughts -Why what got you here won’t get you there
Continue readingLevel Up Life Podcast Episode 6-What To Do When S&%# Happens
In this episode Callie discusses: -the self talk from an “off” week -how to get back on track (not your typical advice) -the difference between self compassion and excuses
Continue readingRaise the Bar: What’s next for you?
Raise the Bar ~ What’s next for you? You have an impact… What happens when you decide to raise the standards in your life? When you demand more from yourself & your body? Well, short answer everything changes. But did you realize the impact on those around you? Did you know that you impact those […]
Continue readingOctober Client of the Month: Andrea Grass
Congratulations to our Client of the Month in Manchester: Andrea Grass! Hometown: Raymond What brought me to DPT: I wanted a change in my life How long have i been training: since August What do i do in the real world: I’m a mother of two children, I’m a licensed Nurse assistant and medication […]
Continue readingOctober Client of the Month: Liz Grenham
Congratulations to our Client of the Month in Somerville: Liz Grenham! 1. What is your hometown? Andover, MA 2. What brought you to DPT? I had recently quit my old gym because I just wasn’t going anymore, and saw an article in Somerville’s Scout magazine for DPT. The little blurb made it sound like more than […]
Continue readingLevel Up Life Podcast Episode 5-What Are Your Priorities?
In this episode Callie dives into the topics of: -the mantra she used during SealFit 20x -why our stories keep us stuck -why our results teach us what our priorities really are
Continue readingPodcast Episode #4- Could It Be That Easy?
http://traffic.libsyn.com/leveluplife/Episode_4.m4a
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