Category Archives for Uncategorized

Level Up Life Podcast Episode #8-Failing In Private

Episode 8- Failing In Private -why you are continuously chipping away at your confidence -how to stop failing in private (and what that really means) -how I recovered from wanting to give up during my 20X training

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Level Up Life Podcast Episode 7-Question the Thought

-Two questions you must ask yourself -How to actually “control” your thoughts -Why what got you here won’t get you there

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Level Up Life Podcast Episode 6-What To Do When S&%# Happens

In this episode Callie discusses: -the self talk from an “off” week -how to get back on track (not your typical advice) -the difference between self compassion and excuses

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Raise the Bar: What’s next for you?

Raise the Bar ~ What’s next for you? You have an impact… What happens when you decide to raise the standards in your life? When you demand more from yourself & your body? Well, short answer everything changes. But did you realize the impact on those around you? Did you know that you impact those […]

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October Client of the Month: Andrea Grass

Congratulations to our Client of the Month in Manchester: Andrea Grass!   Hometown: Raymond What brought me to DPT: I wanted a change in my life How long have i been training: since August What do i do in the real world: I’m a mother of two children, I’m a licensed Nurse assistant and medication […]

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October Client of the Month: Liz Grenham

Congratulations to our Client of the Month in Somerville: Liz Grenham!   1. What is your hometown? Andover, MA 2. What brought you to DPT? I had recently quit my old gym because I just wasn’t going anymore, and saw an article in Somerville’s Scout magazine for DPT. The little blurb made it sound like more than […]

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Level Up Life Podcast Episode 5-What Are Your Priorities?

In this episode Callie dives into the topics of: -the mantra she used during SealFit 20x -why our stories keep us stuck -why our results teach us what our priorities really are

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Podcast Episode #4- Could It Be That Easy?

http://traffic.libsyn.com/leveluplife/Episode_4.m4a

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Level Up Life Podcast Episode 1- I’m Back and Why You’re Not Taking Action

Callie is back with the new and improved Level Up Life podcast. Check out this episode about what holds us back and why you’re not taking action. http://traffic.libsyn.com/leveluplife/New_Recording.m4a

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Level Up Life Podcast Episode 2- Your Body is the Fastest Path to Power

In this episode Callie talks about why you need to challenge your body with targets and goals outside the typical weight loss or fat loss mentality. http://traffic.libsyn.com/leveluplife/Podcast_2-_Body.m4a  

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