Category Archives for Uncategorized
August Client of the Month: Eliza Enstine
What is your hometown? Ithaca, NY What brought you to DPT?I kept seeing ads for DPT on every social media site I use. I knew I needed to get back to going to the gym regularly and I missed the group training class I used to go to, so I decided to give it a try. […]
Continue readingAugust Client of the Month: Lisa Halloran
What is your hometown? Montreal What brought you to DPT? My husband had started doing jujitsu and felt guilty for spending so much time away from the house so he pushed me to find a gym of my own. I did some googling and came across DPT. How long have you been training with us? […]
Continue readingJuly Client of the Month: Rachel Gonzalez
What is your hometown? I am a born and raised Jersey Girl, but live in good old Manchester, NH! What brought you to DPT? After trying so many different gyms in the area, I just couldn’t seem to find the right fit. I saw a facebook ad and figured I’d give it a try. So […]
Continue readingJuly Client of the Month: Danielle Rado
1. What is your hometown? Naugatuck, CT2. What brought you to DPT? I was looking online for group workout classes around Somerville. I then saw an ad on social media for a 6 week challenge at DPT. I liked the class times offered and figured why not just check it out. 3. How long have […]
Continue readingJuly Focus = Mobility (How to Get the Most Out of It)
This month our focus is mobility. We want to keep it very simple for you to succeed in July. There are vacations and lots of things that are more fun than foam rolling. BUT, it needs to be done. Why? It’ll improve your performance and results in the gym. You’ll reduce the risk of injury. […]
Continue readingJune Focus = Building Small Habits
Welcome to June! This month at DPT we’re focused on building up small habits so they become sustainable parts of your life. This is not the most flashy topic but any real change comes from a process like this. How many times have you stopped and started a certain habit? Think of that one thing […]
Continue readingMay: Step Up Your Game
Welcome to May! This month we’re focused on stepping up your game. What does this mean? It becomes 100% individual and it starts with awareness. Take a look at what you’re currently doing and what your mindset is like. When you come into your workouts, are you setting a focus or goal for yourself? This […]
Continue readingApril = Activity
Throughout the month of April we’re focusing on getting more activity in your day. In theory this is a simple one. In practice, it takes some planning. Why are we making this a focus and a new challenge issue to you each week? Even though you come to DPT 2, 3 or 4 days per […]
Continue readingHow to Add More Mobility Into Your Life
Welcome to March! This month at DPT we are focused on mobility. We love it, you know you love it and we all need more of it in our lives. What is mobility exactly? It’s not the same as flexibility. Being flexible is great, but we want to have a good combination of flexibility and […]
Continue readingTeammates, Partnerships and Asking for Help
This month at DPT we are focusing on a couple of bigger, overarching themes. -Being a great teammate -Working in a partnership -Asking for help During this month we encourage you to check in with yourself at the start of each session and think about how you can show up as a great teammate or […]
Continue reading