Category Archives for Uncategorized

Level Up Life Podcast Episode #12-Rest, Rest, Rest

In this episode Callie gives her big lesson from being sick, how to be intentional with your actions to avoid overwhelm and how to stop the internal struggle to do more. Free online training for women on Tuesday January 23rd: https://CallieDurbrow.lpages.co/mindset-training/

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December Client of the Month: Samantha Beard

Congratulations to our Client of the Month in Manchester: Samantha Beard!   What is your hometown? McHenry, IL What brought you to DPT? Google,originally, back when Callie was buried in the search results. I came here for circuit style and high intensity interval training, I stay for that and the people 🙂 How long have […]

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Level Up Life Podcast: Episode 11 – What’s Your Story?

Is your story holding you back? We so often believe stories from our past that have shaped us, even so much that we can never break through them. Start examining your story and where it’s holding you back with the simple kick start of awareness.   http://traffic.libsyn.com/leveluplife/Episode_11.m4a

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Level Up Life Podcast Episode #10-Are You Giving Yourself a Chance to Get in the Game?

In this episode Callie dives into the topic of traditional goal setting and breaks down how even the best goals will never work if you’re not giving yourself a chance to win the game. That requires working on your beliefs and stories.  

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Level Up Life Podcast Episode #9-Believe the facts, not the fiction

-recap your 2017 and create the facts -how to look back with no judgement -why we need to compare to the past and not the “ideal” future

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Level Up Life Podcast Episode #8-Failing In Private

Episode 8- Failing In Private -why you are continuously chipping away at your confidence -how to stop failing in private (and what that really means) -how I recovered from wanting to give up during my 20X training

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Level Up Life Podcast Episode 7-Question the Thought

-Two questions you must ask yourself -How to actually “control” your thoughts -Why what got you here won’t get you there

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Level Up Life Podcast Episode 6-What To Do When S&%# Happens

In this episode Callie discusses: -the self talk from an “off” week -how to get back on track (not your typical advice) -the difference between self compassion and excuses

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Raise the Bar: What’s next for you?

Raise the Bar ~ What’s next for you? You have an impact… What happens when you decide to raise the standards in your life? When you demand more from yourself & your body? Well, short answer everything changes. But did you realize the impact on those around you? Did you know that you impact those […]

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October Client of the Month: Andrea Grass

Congratulations to our Client of the Month in Manchester: Andrea Grass!   Hometown: Raymond What brought me to DPT: I wanted a change in my life How long have i been training: since August What do i do in the real world: I’m a mother of two children, I’m a licensed Nurse assistant and medication […]

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