Category Archives for Uncategorized

April = Activity

Throughout the month of April we’re focusing on getting more activity in your day. In theory this is a simple one. In practice, it takes some planning. Why are we making this a focus and a new challenge issue to you each week? Even though you come to DPT 2, 3 or 4 days per […]

Continue reading

How to Add More Mobility Into Your Life

Welcome to March! This month at DPT we are focused on mobility. We love it, you know you love it and we all need more of it in our lives. What is mobility exactly? It’s not the same as flexibility. Being flexible is great, but we want to have a good combination of flexibility and […]

Continue reading

Teammates, Partnerships and Asking for Help

This month at DPT we are focusing on a couple of bigger, overarching themes. -Being a great teammate -Working in a partnership -Asking for help During this month we encourage you to check in with yourself at the start of each session and think about how you can show up as a great teammate or […]

Continue reading

April Client of the Month: Heidi Lemieux

Congratulations to our Client of the Month in Manchester: Heidi Lemieux! 1)What is your hometown? Georgia, VT 2)What brought you to DPT? Kristina Graydon! I moved to Manchester in June last year and was looking for a gym that would be a good fit for me and Kristina and Monica Mayott introduced me to you […]

Continue reading

Level Up Life Podcast Episode #12-Rest, Rest, Rest

In this episode Callie gives her big lesson from being sick, how to be intentional with your actions to avoid overwhelm and how to stop the internal struggle to do more. Free online training for women on Tuesday January 23rd: https://CallieDurbrow.lpages.co/mindset-training/

Continue reading

December Client of the Month: Samantha Beard

Congratulations to our Client of the Month in Manchester: Samantha Beard!   What is your hometown? McHenry, IL What brought you to DPT? Google,originally, back when Callie was buried in the search results. I came here for circuit style and high intensity interval training, I stay for that and the people 🙂 How long have […]

Continue reading

Level Up Life Podcast: Episode 11 – What’s Your Story?

Is your story holding you back? We so often believe stories from our past that have shaped us, even so much that we can never break through them. Start examining your story and where it’s holding you back with the simple kick start of awareness.   http://traffic.libsyn.com/leveluplife/Episode_11.m4a

Continue reading

Level Up Life Podcast Episode #10-Are You Giving Yourself a Chance to Get in the Game?

In this episode Callie dives into the topic of traditional goal setting and breaks down how even the best goals will never work if you’re not giving yourself a chance to win the game. That requires working on your beliefs and stories.  

Continue reading

Level Up Life Podcast Episode #9-Believe the facts, not the fiction

-recap your 2017 and create the facts -how to look back with no judgement -why we need to compare to the past and not the “ideal” future

Continue reading

Level Up Life Podcast Episode #8-Failing In Private

Episode 8- Failing In Private -why you are continuously chipping away at your confidence -how to stop failing in private (and what that really means) -how I recovered from wanting to give up during my 20X training

Continue reading
1 2 3 24