Category Archives for Uncategorized

July Focus = Mobility (How to Get the Most Out of It)

This month our focus is mobility. We want to keep it very simple for you to succeed in July. There are vacations and lots of things that are more fun than foam rolling. BUT, it needs to be done. Why? It’ll improve your performance and results in the gym. You’ll reduce the risk of injury. […]

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June Focus = Building Small Habits

Welcome to June! This month at DPT we’re focused on building up small habits so they become sustainable parts of your life. This is not the most flashy topic but any real change comes from a process like this. How many times have you stopped and started a certain habit? Think of that one thing […]

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May: Step Up Your Game

Welcome to May! This month we’re focused on stepping up your game. What does this mean? It becomes 100% individual and it starts with awareness. Take a look at what you’re currently doing and what your mindset is like. When you come into your workouts, are you setting a focus or goal for yourself? This […]

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April = Activity

Throughout the month of April we’re focusing on getting more activity in your day. In theory this is a simple one. In practice, it takes some planning. Why are we making this a focus and a new challenge issue to you each week? Even though you come to DPT 2, 3 or 4 days per […]

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How to Add More Mobility Into Your Life

Welcome to March! This month at DPT we are focused on mobility. We love it, you know you love it and we all need more of it in our lives. What is mobility exactly? It’s not the same as flexibility. Being flexible is great, but we want to have a good combination of flexibility and […]

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Teammates, Partnerships and Asking for Help

This month at DPT we are focusing on a couple of bigger, overarching themes. -Being a great teammate -Working in a partnership -Asking for help During this month we encourage you to check in with yourself at the start of each session and think about how you can show up as a great teammate or […]

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April Client of the Month: Heidi Lemieux

Congratulations to our Client of the Month in Manchester: Heidi Lemieux! 1)What is your hometown? Georgia, VT 2)What brought you to DPT? Kristina Graydon! I moved to Manchester in June last year and was looking for a gym that would be a good fit for me and Kristina and Monica Mayott introduced me to you […]

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Level Up Life Podcast Episode #12-Rest, Rest, Rest

In this episode Callie gives her big lesson from being sick, how to be intentional with your actions to avoid overwhelm and how to stop the internal struggle to do more. Free online training for women on Tuesday January 23rd: https://CallieDurbrow.lpages.co/mindset-training/

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December Client of the Month: Samantha Beard

Congratulations to our Client of the Month in Manchester: Samantha Beard!   What is your hometown? McHenry, IL What brought you to DPT? Google,originally, back when Callie was buried in the search results. I came here for circuit style and high intensity interval training, I stay for that and the people 🙂 How long have […]

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Level Up Life Podcast: Episode 11 – What’s Your Story?

Is your story holding you back? We so often believe stories from our past that have shaped us, even so much that we can never break through them. Start examining your story and where it’s holding you back with the simple kick start of awareness.   http://traffic.libsyn.com/leveluplife/Episode_11.m4a

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