Results For Category: "Training"

I can’t give up bread I always eat cereal for breakfast My husband cooks dinner and he makes really big portions I just can’t lose…

The more I learn about all the complexities of nutrition and the human body, the more I realize it’s imperative to keep it super simple….

Average is becoming the new normal. So many people don’t even realize it. How many days out of the week are you doing something awesome?…

I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He was talking about the reasons…

How many times has this happened to you? You’re at work having lunch, or out to lunch with co-workers or friends and you order a…

Recently several people have asked me how and why I started Durbrow Performance Training. I have told this story to some clients and some trainer…

Congratulations to our July Client of the Month at Durbrow Performance Training, Pete Griffith! Pete has been training with us since May of 2013. He…

I was talking to several clients in the last few weeks about their results, measurements and progress. We talked about how the numbers on the…

I was inspired to write this post after talking to a new client the other day. We dug into some really deep stuff about why…

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…