Category Archives for Training

Somerville Group Training: 5 Minute Strength and Conditioning Circuits

Here’s a quick video of our gym in Somerville. This is a small group personal training session. In this particular training session each station has two exercises and clients will repeat the prescribed reps at each exercise within the station for 5 minutes. Then there is a 2 minute rest and rotation to the next […]

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Somerville Training Spotlight Sunday: Andrew Tang

Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring stories from our best assets, our clients. This training family is like no other that you’ll find in a typical gym or even if you have a personal trainer. These […]

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Somerville Training Workout Log – Saturday 10/12/13

Complete 30 seconds of work followed by 30 seconds of rest for each exercise.  Repeat for 5 total sets. Decline Push Ups Battling Ropes TRX Row into Face Pull Kettlebell Goblet Squat Plank Lateral Reach Slam Ball

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Somerville Training Workout Log – Friday 10/11/13

Complete 4 sets of this strength workout. DB Plank Row x8 reps per side Physio Ball Pot Stirrer x8 reps per side Kettlebell Goblet Walking Lunge x10  per leg Jumping Jack Ropes x15 reps Chain Pull Ups 10-15 reps After the strength training, complete this finisher Tabata Jump Squats (:20/:10 x8 reps)

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Somerville Training Gym: 47″ Personal Best Box Jump

One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check out the video here….   [youtube]http://www.youtube.com/watch?v=7WwZ-_qM3yU&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]   If you’re interested in finding out how you can get lean, fit and energized then just click here for a free 60 minute training consultation with Callie 

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Somerville Training Workout Log – Thursday 10/10/13

Complete 5 sets of this strength and conditioning workout. Rest after a set. Box jumps x4 reps Kettlebell Goblet Carry x100 feet DB Chest Press Bulgarian Split Squat x6 times per leg Straight Leg Scissor Kicks x60 reps  

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Somerville Training Workout Log – Wednesday 10/9/13

30 Seconds of work followed by 30 seconds of rest for each station. Complete 6 total rounds of this conditioning workout. Cross Body Mountain Climbers TRX Rows or Pull Ups DB Squat and Press Bear Crawl Kettlebell Waiters Carry  

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How Your Body Responds to Training and Nutrition

I want to keep today’s post really simple. Here’s what happens when you start training, get back into training, or ramp up your training. This is a true statement for the majority of people, unless you are some genetic freak of nature. If that’s the case then I hate you and your perfect abdominal genes. […]

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Somerville Personal Training Workout Log: 10/7/13

Somerville Personal Training Workout Log for October 7, 2013 5 Minute Density Stations, aka “5 Minutes of Fun” Work at each station for 5 minutes, completing as many sets as possible on each exercise. Rest 2:30 then move to the next station. Each station is completed once. Station #1- KB Swing x10 reps DB Push […]

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Want to Lose Fat? Exercise Won’t Work

Exercise doesn’t work? Sounds like a strange statement coming from someone who gets people to exercise and train for a living.  What the hell is this chick talking about? I thought I had to exercise in order to lose fat. Well, yeah. The point I want to make here is that exercise won’t work by itself for fat […]

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