Category Archives for Training

You Can’t Do That

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need to reprogram your thinking to try new things and break out of the old ways that may not actually be benefiting you.Why do we have this rule? When doing something […]

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The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym to train hard and smart and to understand why lifting weights, conditioning and eating healthy are important and vital. Yes, those lessons that I teach are powerful, and I know […]

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Somerville Training Workout Log – Thursday, 11/14/2013

Somerville Training Workout Log – Thursday = 11/14/2013 Strength: 4 Sets Tire Flips x3-5 reps per side Single Leg Squat x6 reps per side TRX Ab Tuck x10 reps Single Leg Ring Row x5 reps per side Conditioning: 3 sets Jump Rope High Knees x50 reps Shuttle Sprint x100 feet + Lateral Shuffle x100 feet […]

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Somerville Training Workout Log – Wednesday, 11/13/2013

  :60 work followed by :60 rest for 4 sets Station #1 – Renegade Rows x6 reps per side + Explosive Push Up x6 reps Station #2 – Rope Jump Slams x10 reps + Boxing x 20 punches Station #3 – 1KB Overhead Walking Lunge Station #4 – Bear Crawl into Sprint Station #5 – […]

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Somerville Training Workout Log – Tuesday, 11/12/2013

:30 work followed by :30 rest for 5 sets Kettlebell Reverse Lunge w/Switch Alternating Tire Strikes Broad Jumps Jump Rope High Knees Shoulder Tap Push Ups Band External Rotations

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Somerville Training Workout Log – Monday 11/11/2013

8 Minute Density Stations Perform each of the three exercises for 8 total minutes each.  Rest as needed. Then rest 2 minutes.  Repeat each station once. Station #1 – Kettlebell swings x15 reps Lunge Jumps x6 reps per leg Agility Ladder x4 reps Station #2 – Ring Rows x10 reps Band Tricep Press Downs x15 […]

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Somerville Training Workout Log – Thursday 10/24/13

8 minute density stations 2 minute rest between each station Complete as many rounds as possible at each station Station #1Kettlebell Swing x10 reps Lunge Jumps x6 per side Shuttle Sprint x100 feet Station #2 Seated DB Shoulder Press Ring Row x10 repsAgility Ladder (high knees) x4 reps Station #3 Band tricep extension x15 Valslide […]

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I Hated the Gym Last Week

How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have access to all the information, I know how to train properly and effectively and hell, I WORK and OWN a gym so of course I’m going to get there. Obviously […]

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Somerville Small Group Personal Training: Kettlebell Complex

Here’s a quick video of a great Kettlebell Complex in our group training session. The progression is: Kettlebell Renegade Row Kettlebell Dead Lift Kettlebell Clean & Press Clients are going through this sequence for 6 total repetitions (1 rep of each equals one total rep) [youtube]http://www.youtube.com/watch?v=OlmuVB4an80&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]   For a 21 day Metabolism Kick-Start click here

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Somerville Strength Training: Sled and Lunges

Here’s a clip of our Sunday Women’s Only Strength Class. The ladies are finishing up a circuit of Sled Drags with the Prowler and Sandbag Walking Lunges. [youtube]http://www.youtube.com/watch?v=yH2_S2x7GRw&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube] For a 21 Day Metabolism Kick-Start, Click HERE

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