Results For Category: "Training"
You Can’t Do That
March 3, 2014We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need…
The Fitness Lesson that No One Talks About
December 4, 2013Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…
Somerville Training Workout Log – Thursday, 11/14/2013
November 14, 2013Somerville Training Workout Log – Thursday = 11/14/2013 Strength: 4 Sets Tire Flips x3-5 reps per side Single Leg Squat x6 reps per side TRX…
Somerville Training Workout Log – Wednesday, 11/13/2013
November 13, 2013:60 work followed by :60 rest for 4 sets Station #1 – Renegade Rows x6 reps per side + Explosive Push Up x6 reps…
Somerville Training Workout Log – Tuesday, 11/12/2013
November 12, 2013:30 work followed by :30 rest for 5 sets Kettlebell Reverse Lunge w/Switch Alternating Tire Strikes Broad Jumps Jump Rope High Knees Shoulder Tap Push…
Somerville Training Workout Log – Monday 11/11/2013
November 11, 20138 Minute Density Stations Perform each of the three exercises for 8 total minutes each. Rest as needed. Then rest 2 minutes. Repeat each station…
Somerville Training Workout Log – Thursday 10/24/13
October 31, 20138 minute density stations 2 minute rest between each station Complete as many rounds as possible at each station Station #1Kettlebell Swing x10 reps Lunge…
I Hated the Gym Last Week
October 30, 2013How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…
Somerville Small Group Personal Training: Kettlebell Complex
October 24, 2013Here’s a quick video of a great Kettlebell Complex in our group training session. The progression is: Kettlebell Renegade Row Kettlebell Dead Lift Kettlebell Clean…
Somerville Strength Training: Sled and Lunges
October 22, 2013Here’s a clip of our Sunday Women’s Only Strength Class. The ladies are finishing up a circuit of Sled Drags with the Prowler and Sandbag…