Category Archives for Training

10 Minute Strength Stations

Durbrow Performance Training – Group Training Strength 10 minutes to complete the reps and sets below: A1: Sumo Deadlift (10-8-6-4-2) A2: Metcon (No Measure) Mixed Push Ups 20-15-10-5 Strength 10 minutes to get 3-4 rounds B1: DB Bent Over Row (4×20) B2: Metcon (No Measure) Step Ups or Power Step Ups 4×10 per leg Metcon […]

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Max Out

Spartan Metcon Max-out time- every round try to go heavier, harder Work with a partner to help push limit and assist in weights 3 rounds Sprints x :60 1: Box Jump (Max out) Max 2: DB OH Press (Max Out ) 3: Weighted Plank (Max out ) 4: Hang Power Clean (Max Out ) 5: […]

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15 minute strength AMRAP

Durbrow Performance Training – Group Training A: Metcon (AMRAP – Rounds) 15 MINUTE AMRAP Skater Squats x6(per side) MedBall Shouldering x3 (per side) DB rows x6 (per side) Chain push-ups x6 1 arm DB carry x50FT (per side) Metcon (No Measure) Rest 2 minutes B: Metcon (AMRAP – Rounds) 15 MINUTE AMRAP Spider-man Push ups […]

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Body Weight Blast

Durbrow Performance Training – Group Training 1: KB Goblet Squat 2: Metcon (Time) 30 Minutes to Complete TRX Lunge Jumps x30 per side Valslide Hamstring Curls x 30 Burpees x 30 Side Plank Crunch x 30 per side Vaslide Ab Tuck x 30 Push Up Ladder x 30 Bench Drives x 30 per side Metcon […]

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12X1

Durbrow Performance Training – Hurricane Conditioning Gymnastics 12 exercises 1 minute each Sprints Wall Ball Power Squats Plank Jacks Plank Salutes High Knees Tuck Jumps Jump Squats Fast Feet – up down MNT Climbers Side hops Squat Jacks Burpees

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