Results For Category: "Training"

Advanced Strength WK 2 DL/Press

Durbrow Performance Training – Advanced Strength Weightlifting 1: Sumo Deadlift (1×4 @65%) A2: Sumo Deadlift (1×4 @75%) A3: Sumo Deadlift (2×4 @85%) Weightlifting B1: Shoulder…

4 Heavy Rounds & 12 Minute AMRAP

Durbrow Performance Training – Group Training Warm-up Standing Hip circles x 8 each leg Lower back stretch x :30 Weightlifting A1: BB Clean & Press…

Partner Work!

Durbrow Performance Training – Group Training (No Measure) Softball on Lats 1: Kb 1/2 Turkish Get-up (12-10-6) 2: DB Snatch (12-10-6) 3: Weighted TRX Rows…

AMRAP

Durbrow Performance Training – Hurricane Conditioning Gymnastics 3 minute of AMRAP x 3-4 rounds Partner work 1 person does 5 of the following AMRAP until…

150 Reps

Durbrow Performance Training – Hurricane Conditioning Gymnastics 50 Rope Slams 40 Sprints 30 Sleds 20 Push ups 10 Burpees