Results For Category: "Training"
Strength
January 1, 1900Durbrow Performance Training – Advanced Strength Weightlifting A1: Landmine Press (8-8-8) A2: Row-Fly (20-20-20) A3: KB Single Leg Dead Lift (8-6-4) Metcon Station 1- 3…
Partner Work & :20/:20 Conditioning
January 1, 1900Durbrow Performance Training – Group Training Warm-up Quad Stretch on Wall (1 minute per leg) Slow Quad Roll with Foam Roller (1 minute per leg)…
Strength + Stations
January 1, 1900Durbrow Performance Training – Group Training Warm-up Mobility- Fire Hydrant X8 each A1: BB Overhand Row (5-5-5-5) A2: 2 KB Suitcase DL (5-5-5-5) Weightlifting A3….
10 Minute Strength Stations
January 1, 1900Durbrow Performance Training – Group Training Strength 10 minutes to complete the reps and sets below: A1: Sumo Deadlift (10-8-6-4-2) A2: Metcon (No Measure) Mixed…
15 minute strength AMRAP
January 1, 1900Durbrow Performance Training – Group Training A: Metcon (AMRAP – Rounds) 15 MINUTE AMRAP Skater Squats x6(per side) MedBall Shouldering x3 (per side) DB rows…