Results For Category: "Success"
Enjoy the Ride
July 31, 2013I was talking to several clients in the last few weeks about their results, measurements and progress. We talked about how the numbers on the…
When Will You Really Be Happy?
July 10, 2013I was inspired to write this post after talking to a new client the other day. We dug into some really deep stuff about why…
How to Eat for Results When You Already Have Results
July 3, 2013What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…
Screw the Scale: Are You Getting Real Results?
June 26, 2013If you have read any of my blogs in the past or you train with me in my gym, you know that I hate the…
Somerville Personal Training Client of the Month: Christine Chan
June 13, 2013Congratulations to our May Client of the Month, Christine Chan! Christine has been training with the Durbrow Performance family since February of 2012 and in…
Why You Should Add Sprints to Your Training Schedule
May 20, 2013I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training properly with weights and resistance…
Somerville Personal Training Sunday Spotlight: Emily Boynton
May 5, 2013Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…
Our Somerville Training Client of the Month: Theresa Kelly
May 2, 2013Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June of 2012. When we met…
Simple and Healthy Grocery Shopping List
April 29, 2013Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is one of the foundations of…
Somerville Strength Training Spotlight Sunday: Rachna Mathur
April 28, 2013Rachna has been training at Durbrow Performance since January and has quickly become one of our hardest working clients. She always has a smile and…