Category Archives for Success

Enjoy the Ride

I was talking to several clients in the last few weeks about their results, measurements and progress. We talked about how the numbers on the paper and the tape measure are just bonuses. What’s the most important thing, in my opinion? It’s how you feel. Do you feel strong? Do you feel more confident in […]

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When Will You Really Be Happy?

I was inspired to write this post after talking to a new client the other day. We dug into some really deep stuff about why he wants to get results and why the numbers on the scale or from the calipers don’t mean much to him. He had a really great perspective on this and […]

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How to Eat for Results When You Already Have Results

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four kinds of goals: 1. The person is overweight to where it’s affecting their health, and they need to lose body weight 2. The person has a higher than normal percentage […]

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Screw the Scale: Are You Getting Real Results?

If you have read any of my blogs in the past or you train with me in my gym, you know that I hate the scale. When we test our clients body fat we have to obviously weigh them in order to calculate the results. I have seen one too many women lose 6+ inches […]

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Somerville Personal Training Client of the Month: Christine Chan

Congratulations to our May Client of the Month, Christine Chan! Christine has been training with the Durbrow Performance family since February of 2012 and in that time has totally transformed her body. Her transformation was a bit different than some, as she was looking to add more weight and more muscle to her frame. She […]

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Why You Should Add Sprints to Your Training Schedule

I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training properly with weights and resistance 2-3 days per week, adding 2 days of higher intensity sprint training is going to skyrocket your results. When I talk about sprinting, that means an all out effort. But, […]

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Somerville Personal Training Sunday Spotlight: Emily Boynton

Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you the story of one of our awesome trainers. Here you can check out Emily’s journey through finding out she was pregnant, training hard through her pregnancy and how she transformed […]

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Our Somerville Training Client of the Month: Theresa Kelly

Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June of 2012. When we met for our initial consultation and talked about her goals and the plan of attack, I could tell she was ready. She was pissed, fired up and just ready to make […]

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Simple and Healthy Grocery Shopping List

Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is one of the foundations of your healthy nutrition plan. If you have good stuff in the house, you’re more likely to stay the course. We all know when there’s a box of cookies in the […]

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Somerville Strength Training Spotlight Sunday: Rachna Mathur

Rachna has been training at Durbrow Performance since January and has quickly become one of our hardest working clients. She always has a smile and an awesome attitude and she is consistently trying to improve every exercise, every week. Check out Rachna’s story today. Enjoy! Durbrow Performance Training has already changed my life. I joined […]

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