Results For Category: "Success"
I Hated the Gym Last Week
October 30, 2013How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…
How to Eat Paleo When You Aren’t Always Home to Cook
October 23, 2013Paleo is pretty awesome, I’m a big believer in the health benefits and the ease of the lifestyle. If you don’t eat Paleo, that’s cool,…
Somerville Training Spotlight Sunday: Andrew Tang
October 13, 2013Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…
Keeping the Simple in Nutrition
September 4, 2013The more I learn about all the complexities of nutrition and the human body, the more I realize it’s imperative to keep it super simple….
Awesome vs. Average
August 29, 2013Average is becoming the new normal. So many people don’t even realize it. How many days out of the week are you doing something awesome?…
Avoid the “Who am I to do this” Trap
August 26, 2013I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He was talking about the reasons…
How to Own Your Change
August 21, 2013How many times has this happened to you? You’re at work having lunch, or out to lunch with co-workers or friends and you order a…
The Evolution of Durbrow Performance
August 14, 2013Recently several people have asked me how and why I started Durbrow Performance Training. I have told this story to some clients and some trainer…
Somerville Personal Training Client of the Month: Pete Griffith
August 12, 2013Congratulations to our July Client of the Month at Durbrow Performance Training, Pete Griffith! Pete has been training with us since May of 2013. He…
Somerville Training Spotlight Sunday: Sarah Deschaine
August 4, 2013Today’s Sunday Training Spotlight is one of my favorites. Sarah and I have been talking about doing a spotlight for months, literally. Sarah has undergone…