Results For Category: "Strength"

Why You Should Add Sprints to Your Training Schedule

I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training properly with weights and resistance…

Somerville Personal Training Sunday Spotlight: Emily Boynton

Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…

Our Somerville Training Client of the Month: Theresa Kelly

Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June of 2012. When we met…

Somerville Strength Training Spotlight Sunday: Rachna Mathur

Rachna has been training at Durbrow Performance since January and has quickly become one of our hardest working clients. She always has a smile and…

Intermittent Fasting: What It Is and How You Should Do It

Last week I wrote an article for Fitness RX for Women on how to use Intermittent Fasting in your life. There were a lot of people that…

Somerville Training Spotlight Sunday: Chrissy C.

I have always been the LEAST athletic person out there. Never played a sport while growing up. I’ll  miss the bus before running to catch…

Somerville Training Spotlight Sunday: Maureen O’Donnell

Check out this awesome story from one of our training clients, Maureen O’Donnell…. I have always been fairly active.  I have a 10-year-old son that…

How to Master the Pull Up

Pull-ups are an incredible exercise to train your upper body, develop great looking lean muscle and get a nice tapered look through your upper back….

Somerville Training Spotlight Sunday: Lynn Walters Rekhi

I was always an active person, gymnastics in grade school, synchronized swimming in high school, yoga off and onbut then college and lots of subsequent…

Somerville Fitness Training March Client of the Month: Lynn Walters Rekhi

Congratulations to our March Client of the Month at Durbrow Performance Training, Lynn Walters Rekhi. Lynn has been training with us since March of 2011…