Category Archives for Somerville Personal Training

How to Use Finishers for Serious Fat Loss Results

A few weeks ago I wrote an article for EliteFTS where I spoke about workout finishers. Finishers are just that, a series of exercises at the end of your training session to ramp up your conditioning, increase your overall calorie burn and allow your body to crank up the fat loss potential. The important thing […]

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Somerville Personal Trainer Tips: How to Set Up Your Nutrition Plan

Happy Monday. I hope your weekend was great and you’re ready to attack this week with focus and clarity and that you’ll have some fun along the way. In the last couple of months I’ve been really focused on making sure that I’m having fun every day. Obviously there are things that come up each […]

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Durbrow Performance Spotlight Sunday: Jean Sullivan

Happy Sunday and welcome back to another edition of the Durbrow Performance Training Spotlight Sunday. This week I want to showcase one of our rockstar clients from our 6am sessions. Jean Sullivan started training here in June, coming at 6am on Tuesdays and Thursdays religiously. I don’t think she’s missed a session yet. Jean has […]

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Personal Training Spotlight Sunday: Cecilia R.

Happy Sunday! It’s been a few weeks since I posted a Sunday Spotlight. This is only due to me running around crazy and getting things ready to move into our new, bad-ass and HUGE gym. It’s certainly not due to our lack of amazing clients. I am truly amazed every day at the strength, determination […]

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