Results For Category: "Somerville Personal Training"

Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes. The Bear Complex is meant…

Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in…

Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for speed or power. There are…

Somerville Training Spotlight- Liz Graham   Welcome back to our Durbrow Performance Training Spotlight Sunday. It’s been a bit of a break but we’re back…

Hey- I wanted to share a training session that I did in my basement yesterday. I did a kettlebell circuit with a 50 pound bell….

Happy Monday! I just wrapped up a training session in my basement this morning. I did a 4 exercise kettlebell complex: 10 1-Arm Swings 5…

Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I…

Greetings from Vegas! I flew out here last night for a business seminar for the next three days. I got in late last night but…

  Hey, Happy MLK Day to you! I’m about to hop on a flight to Vegas for a three day business and marketing seminar. I’m…

Somerville Training Client of the Month Congratulations to our Durbrow Performance Training Client of the Month for December 2012, Erica Brackett. Erica started training with…