Results For Category: "Somerville Personal Training"

39 Keys for Training, Life and Staying Fit

This is one of my favorite posts that I’ve ever written. I wanted to share the article over atwww.fitnessrxwomen.com and give a few tips on how…

The Top 51 Exercises for Getting Lean and Tight

I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of…

Durbrow Performance Training Client of the Month: Chet Murray

Our February Training Client of the Month had one hell of a month. Since he’s been training at Durbrow Performance he’s had awesome fat loss,…

Top Seven Ways to Avoid Cardio and Get Lean

Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind…

Jay’s Training Progress from Week 2

Jay has been absolutely crushing the training program and finished up his second week. Here’s what was happening before he started training…. My Friend Jay…

Somerville Personal Training Charity Workout: 2/16/13

On February 16th we kicked off the first of many charity workouts at Durbrow Performance Training. Each month we’ll support a charity chosen by one…

Jay’s Training Progress from Week 1

Welcome back to Jay’s training progress here at Durbrow Performance. I put together a pretty tough training program for Jay’s first phase but I knew…

My Friend Jay Cavanaugh Starts Training

I’ve got a really awesome treat for you today. Over the next few months we’re going to follow a really kick ass guy on his…

Conditioning and Strength Complex at Durbrow Performance

Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try…

Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine

Hey, I wanted to just hook you up with a quick video today. A few months ago I had sort of a slap in the…