Results For Category: "Somerville Personal Training"

You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so…

Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is one of the foundations of…

Rachna has been training at Durbrow Performance since January and has quickly become one of our hardest working clients. She always has a smile and…

Last week I wrote an article for Fitness RX for Women on how to use Intermittent Fasting in your life. There were a lot of people that…

I have always been the LEAST athletic person out there. Never played a sport while growing up. I’ll  miss the bus before running to catch…

Check out this awesome story from one of our training clients, Maureen O’Donnell…. I have always been fairly active.  I have a 10-year-old son that…

Pull-ups are an incredible exercise to train your upper body, develop great looking lean muscle and get a nice tapered look through your upper back….

I was always an active person, gymnastics in grade school, synchronized swimming in high school, yoga off and onbut then college and lots of subsequent…

Congratulations to our March Client of the Month at Durbrow Performance Training, Lynn Walters Rekhi. Lynn has been training with us since March of 2011…

This post was inspired by Craig Ballantyne who is an incredible fat loss coach and also the writer for one of my favorite sites, Early To…