Results For Category: "Somerville personal trainer"
Somerville Kettlebell Complex Training Session
January 29, 2013Hey- I wanted to share a training session that I did in my basement yesterday. I did a kettlebell circuit with a 50 pound bell….
Barbell Complexes for Fat Loss and Strength
January 23, 2013Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I…
Somerville Personal Trainer: Three Tips for Healthy Traveling
January 22, 2013Greetings from Vegas! I flew out here last night for a business seminar for the next three days. I got in late last night but…
How to Create a Nutrition Lifestyle Not a Diet
January 21, 2013Hey, Happy MLK Day to you! I’m about to hop on a flight to Vegas for a three day business and marketing seminar. I’m…
Somerville Training Client of the Month: Erica Brackett
January 15, 2013Somerville Training Client of the Month Congratulations to our Durbrow Performance Training Client of the Month for December 2012, Erica Brackett. Erica started training with…
How to Use Finishers for Serious Fat Loss Results
January 14, 2013A few weeks ago I wrote an article for EliteFTS where I spoke about workout finishers. Finishers are just that, a series of exercises at…