Category Archives for Somerville personal trainer

Somerville Kettlebell Complex Training Session

Hey- I wanted to share a training session that I did in my basement yesterday. I did a kettlebell circuit with a 50 pound bell. This was pretty heavy on my grip and after a few rounds I definitely had to put the bell down to re-grip but all in all the form was pretty […]

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Barbell Complexes for Fat Loss and Strength

Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I have never been to one before and really had no idea what to expect, but it was freakin’ incredible. Of course being a fitness professional I was totally impressed with […]

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Somerville Personal Trainer: Three Tips for Healthy Traveling

Greetings from Vegas! I flew out here last night for a business seminar for the next three days. I got in late last night but I always make sure to take advantage of the three hour time change and get my training sessions in early in the morning. At 5am I’m wide awake here so […]

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How to Create a Nutrition Lifestyle Not a Diet

  Hey, Happy MLK Day to you! I’m about to hop on a flight to Vegas for a three day business and marketing seminar. I’m really excited about this but before I go I wanted to hook you up with a little video to help your nutrition. I was talking with two different clients last […]

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Somerville Training Client of the Month: Erica Brackett

Somerville Training Client of the Month Congratulations to our Durbrow Performance Training Client of the Month for December 2012, Erica Brackett. Erica started training with us in April of 2012 after joining our team transformation contest. She was nervous and definitely not excited when I announced that we’d be doing push ups (and lots of […]

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How to Use Finishers for Serious Fat Loss Results

A few weeks ago I wrote an article for EliteFTS where I spoke about workout finishers. Finishers are just that, a series of exercises at the end of your training session to ramp up your conditioning, increase your overall calorie burn and allow your body to crank up the fat loss potential. The important thing […]

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