Category Archives for Somerville personal trainer

Jay’s Training Progress from Week 2

Jay has been absolutely crushing the training program and finished up his second week. Here’s what was happening before he started training…. My Friend Jay Starts Training with Me If you missed Jay’s Week 1 story check it out here…. Jay’s Strength Training Progress after Week 1  Jay lost 10 pounds after his first week […]

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Somerville Personal Training Charity Workout: 2/16/13

On February 16th we kicked off the first of many charity workouts at Durbrow Performance Training. Each month we’ll support a charity chosen by one of our clients and host a fun Saturday training session where all donations will go directly to that charity. Our first charity training session was benefiting Birthday Wishes, a non-profit […]

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Jay’s Training Progress from Week 1

Welcome back to Jay’s training progress here at Durbrow Performance. I put together a pretty tough training program for Jay’s first phase but I knew he could handle it. It was three days of full body strength training with movements like: Dead Lifts Inverted Rows Overhead Pressing Push Ups Bulgarian Split Squats Kettlebell Swings Stability […]

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My Friend Jay Cavanaugh Starts Training

I’ve got a really awesome treat for you today. Over the next few months we’re going to follow a really kick ass guy on his journey to fat loss right here on my blog. About a month ago I was chatting with my friend Jay, whom I met in one of Ryan Lee’s business mentoring […]

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Conditioning and Strength Complex at Durbrow Performance

Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try because they are tough and they just flat out get you results. It’ll give your body a little different type of challenge and it’s a great complement to your regular […]

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Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine

Hey, I wanted to just hook you up with a quick video today. A few months ago I had sort of a slap in the face. I was training hard, lifting heavy and keeping my conditioning up and seeing my chiropractor and massage therapist regularly. I was doing it all right but still feeling kinda […]

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Somerville Personal Training “Bear” Complex

Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes. The Bear Complex is meant to be a quick hitter, tough and brutal using a pretty high load on the bar. Here are the exercises: Power Clean Front Squat Push Press Back Squat Push Press

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Somerville Personal Trainer- Complexes for Strength

Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in 20-30 minutes and it can be totally tailored for any fitness level. One of my favorite complexes (I’ve talked about this one before) is a full body session with five […]

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Battling Ropes Finisher at Durbrow Performance Training

Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for speed or power. There are tons of different patterns and no matter what, you’re cranking up your heart rate and working some major conditioning. Ropes are great for healthy folks and even people with nagging […]

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Somerville Personal Training: Spotlight Sunday

Somerville Training Spotlight- Liz Graham   Welcome back to our Durbrow Performance Training Spotlight Sunday. It’s been a bit of a break but we’re back 🙂 This week I wanted to share an awesome story of one of our best transformations. Liz has been training at DP for about a year and half and has […]

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