Results For Category: "Somerville personal trainer"

Jay’s Training Progress from Week 2

Jay has been absolutely crushing the training program and finished up his second week. Here’s what was happening before he started training…. My Friend Jay…

Somerville Personal Training Charity Workout: 2/16/13

On February 16th we kicked off the first of many charity workouts at Durbrow Performance Training. Each month we’ll support a charity chosen by one…

Jay’s Training Progress from Week 1

Welcome back to Jay’s training progress here at Durbrow Performance. I put together a pretty tough training program for Jay’s first phase but I knew…

My Friend Jay Cavanaugh Starts Training

I’ve got a really awesome treat for you today. Over the next few months we’re going to follow a really kick ass guy on his…

Conditioning and Strength Complex at Durbrow Performance

Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try…

Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine

Hey, I wanted to just hook you up with a quick video today. A few months ago I had sort of a slap in the…

Somerville Personal Training “Bear” Complex

Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes. The Bear Complex is meant…

Somerville Personal Trainer- Complexes for Strength

Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in…

Battling Ropes Finisher at Durbrow Performance Training

Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for speed or power. There are…

Somerville Personal Training: Spotlight Sunday

Somerville Training Spotlight- Liz Graham   Welcome back to our Durbrow Performance Training Spotlight Sunday. It’s been a bit of a break but we’re back…