Results For Category: "Somerville personal trainer"
Jay’s Training Progress from Week 2
March 3, 2013Jay has been absolutely crushing the training program and finished up his second week. Here’s what was happening before he started training…. My Friend Jay…
Somerville Personal Training Charity Workout: 2/16/13
February 26, 2013On February 16th we kicked off the first of many charity workouts at Durbrow Performance Training. Each month we’ll support a charity chosen by one…
Jay’s Training Progress from Week 1
February 26, 2013Welcome back to Jay’s training progress here at Durbrow Performance. I put together a pretty tough training program for Jay’s first phase but I knew…
My Friend Jay Cavanaugh Starts Training
February 23, 2013I’ve got a really awesome treat for you today. Over the next few months we’re going to follow a really kick ass guy on his…
Conditioning and Strength Complex at Durbrow Performance
February 14, 2013Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try…
Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine
February 13, 2013Hey, I wanted to just hook you up with a quick video today. A few months ago I had sort of a slap in the…
Somerville Personal Training “Bear” Complex
February 13, 2013Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes. The Bear Complex is meant…
Somerville Personal Trainer- Complexes for Strength
February 11, 2013Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in…
Battling Ropes Finisher at Durbrow Performance Training
February 7, 2013Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for speed or power. There are…
Somerville Personal Training: Spotlight Sunday
February 3, 2013Somerville Training Spotlight- Liz Graham Welcome back to our Durbrow Performance Training Spotlight Sunday. It’s been a bit of a break but we’re back…