Category Archives for Somerville Gyms

Somerville Training Workout Log – Wednesday, 11/13/2013

  :60 work followed by :60 rest for 4 sets Station #1 – Renegade Rows x6 reps per side + Explosive Push Up x6 reps Station #2 – Rope Jump Slams x10 reps + Boxing x 20 punches Station #3 – 1KB Overhead Walking Lunge Station #4 – Bear Crawl into Sprint Station #5 – […]

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Somerville Training Workout Log – Tuesday, 11/12/2013

:30 work followed by :30 rest for 5 sets Kettlebell Reverse Lunge w/Switch Alternating Tire Strikes Broad Jumps Jump Rope High Knees Shoulder Tap Push Ups Band External Rotations

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Somerville Training Workout Log – Monday 11/11/2013

8 Minute Density Stations Perform each of the three exercises for 8 total minutes each.  Rest as needed. Then rest 2 minutes.  Repeat each station once. Station #1 – Kettlebell swings x15 reps Lunge Jumps x6 reps per leg Agility Ladder x4 reps Station #2 – Ring Rows x10 reps Band Tricep Press Downs x15 […]

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Somerville Training Workout Log – Thursday 10/24/13

8 minute density stations 2 minute rest between each station Complete as many rounds as possible at each station Station #1Kettlebell Swing x10 reps Lunge Jumps x6 per side Shuttle Sprint x100 feet Station #2 Seated DB Shoulder Press Ring Row x10 repsAgility Ladder (high knees) x4 reps Station #3 Band tricep extension x15 Valslide […]

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I Hated the Gym Last Week

How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have access to all the information, I know how to train properly and effectively and hell, I WORK and OWN a gym so of course I’m going to get there. Obviously […]

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Somerville Small Group Personal Training: Kettlebell Complex

Here’s a quick video of a great Kettlebell Complex in our group training session. The progression is: Kettlebell Renegade Row Kettlebell Dead Lift Kettlebell Clean & Press Clients are going through this sequence for 6 total repetitions (1 rep of each equals one total rep) [youtube]http://www.youtube.com/watch?v=OlmuVB4an80&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]   For a 21 day Metabolism Kick-Start click here

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Somerville Training Workout – Wednesday 10/23/13

30 seconds of work followed by 30 seconds of rest 6 total sets Med Ball Power Rotations Overhead Walking Lunges Jump Rope – High Knees Ring Power Rows Alternating DB Shoulder Press  

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How to Eat Paleo When You Aren’t Always Home to Cook

Paleo is pretty awesome, I’m a big believer in the health benefits and the ease of the lifestyle. If you don’t eat Paleo, that’s cool, as long as you are getting results. I’m not here to go all dogma on you and say that’s the only way to eat but right now it’s working well for me […]

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Somerville Strength Training: Sled and Lunges

Here’s a clip of our Sunday Women’s Only Strength Class. The ladies are finishing up a circuit of Sled Drags with the Prowler and Sandbag Walking Lunges. [youtube]http://www.youtube.com/watch?v=yH2_S2x7GRw&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube] For a 21 Day Metabolism Kick-Start, Click HERE

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Somerville Group Training: 5 Minute Strength and Conditioning Circuits

Here’s a quick video of our gym in Somerville. This is a small group personal training session. In this particular training session each station has two exercises and clients will repeat the prescribed reps at each exercise within the station for 5 minutes. Then there is a 2 minute rest and rotation to the next […]

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