Results For Category: "Nutrition Plans"

I’m not writing this email in my usual fashion. Mondays are typically my work-from-home days and I’m really focused, ready to get a ton of…

Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate. This is super simple and…

Food vampires? WTH is that? It’s really simple. You know when you go out to lunch with a bunch of co-workers and the majority of…

Sugar cravings. Yep, we have all had them from time to time. Some of us more than others… I am a total sugar junkie. Bread,…

Paleo is pretty awesome, I’m a big believer in the health benefits and the ease of the lifestyle. If you don’t eat Paleo, that’s cool,…

I want to keep today’s post really simple. Here’s what happens when you start training, get back into training, or ramp up your training. This…

Exercise doesn’t work? Sounds like a strange statement coming from someone who gets people to exercise and train for a living.  What the hell is this…

The more I learn about all the complexities of nutrition and the human body, the more I realize it’s imperative to keep it super simple….

I was inspired to write this post after talking to a new client the other day. We dug into some really deep stuff about why…

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…