Category Archives for Motivation

Why I’m Not Writing About Strength and Fat Loss

              Today I was all set to write about three strength workouts to get a bad-ass body. I had some cool videos for you and was going to go into some great depth about why these workouts work, how they torch your entire body and how you’re creating a […]

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Goals, Habits and Walking the Plank

      How many times have you tried to change your habits? How often do you make New Years Resolutions only to fall short in February and then decide to screw it all together? Why has losing weight or eating better been a goal of yours for years with very minimal success? Why do […]

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How to Get Past the Instant Gratification Block and Be Successful Anyway

Today I wanted to talk quickly about something called the Compound Effect. I started listening to this audio book called “The Compound Effect” and it’s all about how the little things add up in your life to shape exactly who you are and what your situations become.   Did you ever see that movie Sliding […]

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Get Shit Done, Period

    Hey, Happy Monday…..Callie back here with you and it’s a beautiful day. I’m out here on my back deck with a nice breeze and enjoying the view of the golf course while I get some work done. I wanted to just drop you a quick bit of motivation for this Monday. I was […]

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The Busy Trap and the Land of the Walking Dead

      Hey, Callie back here again from Ultimate Athletic Fitness. I hope you’re gearing up for an awesome 4th of July with friends and family. Recently I’ve been thinking a lot about lifestyle design. I’m really big on doing what I want and when I want. Sure there are things in daily life […]

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39 Ways to Look, Feel and Be Better

Hey, Happy Monday! I hope you had a great weekend. Today I’m sitting outside on my back porch looking out at the golf course and doing some business stuff. First I wanted to send along this blog post that I wrote because I hope that it will get your week off to a great start. […]

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What I Learned from Friday Night Lights

    A fitness and lifestyle post by Cambridge trainer Callie Durbrow I freakin’ love Friday Night Lights. I watched the show while it ran for 5 seasons on NBC. Once it finished, I watched the series again on Netflix. Then recently I found that you could watch the entire series On Demand. So I’m […]

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How to Set Goals, Avoid Excuses and Kill the Fear

    Learn how to set real goals, avoid excuses and kill the fear that’s getting in your way Ever since I moved into my new house I’ve been doing a lot more driving. My drive to the training studio is about 35 minutes so I decided to put that time to good use. I […]

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What is Your Perfect Day?

    Fitness, Training and Lifestyle Lessons and How to Create Your Perfect Day Hey Callie back here again and I wanted to send you a little bit of Monday Motivation. I know most people need that because it’s like a universal truth that Monday sucks. You’ve got a little “case of the Mondays” right? […]

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Cambridge Fitness Charity and Anniversary Workout Wrap-Up

    A Wrap-Up of our Charity and Anniversary Workout  On June 9th we held an amazing event at our training studio in Cambridge. It was a celebration of our 1 year anniversary at that location. We also celebrated and supported the Brigham and Women’s Hospital with a charity challenge workout. 36 clients, friends and […]

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