Results For Category: "Motivation"

Simple and Healthy Grocery Shopping List

Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is one of the foundations of…

Somerville Training Spotlight Sunday: Maureen O’Donnell

Check out this awesome story from one of our training clients, Maureen O’Donnell…. I have always been fairly active.  I have a 10-year-old son that…

Somerville Training Spotlight Sunday: Lynn Walters Rekhi

I was always an active person, gymnastics in grade school, synchronized swimming in high school, yoga off and onbut then college and lots of subsequent…

Somerville Fitness Training March Client of the Month: Lynn Walters Rekhi

Congratulations to our March Client of the Month at Durbrow Performance Training, Lynn Walters Rekhi. Lynn has been training with us since March of 2011…

My Twelve Rules of Life

This post was inspired by Craig Ballantyne who is an incredible fat loss coach and also the writer for one of my favorite sites, Early To…

39 Keys for Training, Life and Staying Fit

This is one of my favorite posts that I’ve ever written. I wanted to share the article over atwww.fitnessrxwomen.com and give a few tips on how…

Somerville Personal Trainer Tips: How to Set Up Your Nutrition Plan

Happy Monday. I hope your weekend was great and you’re ready to attack this week with focus and clarity and that you’ll have some fun…

Cambridge Personal Trainer’s Rants, Raves and Other Cool Stuff

          First off I just wanted to thank you for being a reader of my blog. I know there are a…

What the Original Hulk Says About Training and Staying Healthy

              Greetings from H.O.T Phoenix, AZ.   Holy Hell, I’ve only been to Phoenix when passing through the airport. Everyone…

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What’s Cool With Me This Week: 6 Pack Abs, Choices and Revenge

                    Whoa, it’s October….. The Patriots won, the Jets lost, I have been wearing hoodies every…