Results For Category: "Motivation"
Lessons From My Failures
November 12, 2015Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that. Total girl crush right here….
How to Get Better Results: Part II
October 29, 2015Last week I dove into the simple techniques you can use to improve your results or your life in general, without actually adding more “stuff”…
What Do Training in Groups, Canadian Geese and Motivation Have in Common?
April 23, 2014I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually…
You Can’t Do That
March 3, 2014We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need…
The Fitness Lesson that No One Talks About
December 4, 2013Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…
I Hated the Gym Last Week
October 30, 2013How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…
Somerville Training Spotlight Sunday: Andrew Tang
October 13, 2013Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…
Change Your Story
September 26, 2013I can’t give up bread I always eat cereal for breakfast My husband cooks dinner and he makes really big portions I just can’t lose…
Awesome vs. Average
August 29, 2013Average is becoming the new normal. So many people don’t even realize it. How many days out of the week are you doing something awesome?…
Avoid the “Who am I to do this” Trap
August 26, 2013I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He was talking about the reasons…