Category Archives for Intermittent Fasting

Keeping the Simple in Nutrition

The more I learn about all the complexities of nutrition and the human body, the more I realize it’s imperative to keep it super simple. There is NO other way. There’s just too much out there today to bog you down. I see it every day; clients confused about what to eat and when to […]

Continue reading

How to Eat for Results When You Already Have Results

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four kinds of goals: 1. The person is overweight to where it’s affecting their health, and they need to lose body weight 2. The person has a higher than normal percentage […]

Continue reading

Intermittent Fasting: What It Is and How You Should Do It

Last week I wrote an article for Fitness RX for Women on how to use Intermittent Fasting in your life. There were a lot of people that kinda bashed the idea, saying that it’s a form of starvation and there is no way you can eat enough. I also got some great comments from people who want […]

Continue reading

How to Create a Nutrition Lifestyle Not a Diet

  Hey, Happy MLK Day to you! I’m about to hop on a flight to Vegas for a three day business and marketing seminar. I’m really excited about this but before I go I wanted to hook you up with a little video to help your nutrition. I was talking with two different clients last […]

Continue reading

Somerville Personal Trainer Tips: How to Set Up Your Nutrition Plan

Happy Monday. I hope your weekend was great and you’re ready to attack this week with focus and clarity and that you’ll have some fun along the way. In the last couple of months I’ve been really focused on making sure that I’m having fun every day. Obviously there are things that come up each […]

Continue reading

What I Ate Today (Training Day)

                How’s your eating going?   Blank stare. Did you get your 80 ounces of water in like we talked about last week? Well, no. I just forget to drink while I’m at work and then I hate getting up and having to pee every 5 minutes. Did […]

Continue reading

What to Eat With Intermittent Fasting

      What to Eat with Intermittent Fasting Hey what’s up, Happy Tuesday….it’s a gorgeous day and I’m sitting here writing this blog post for you on my back porch with a nice breeze overlooking the golf course. I just finished up a sprint session at Harvard Stadium and my legs are just a […]

Continue reading