Results For Category: "fitness"
Somerville Kettlebell Complex Training Session
January 29, 2013Hey- I wanted to share a training session that I did in my basement yesterday. I did a kettlebell circuit with a 50 pound bell….
Tabata Bike Sprints for Serious Conditioning
January 28, 2013Happy Monday! I just wrapped up a training session in my basement this morning. I did a 4 exercise kettlebell complex: 10 1-Arm Swings 5…
Cambridge Personal Trainer: How to Train for Real Results
December 31, 2012Hey Hey! Happy New Years Eve. I hope you’re having an awesome holiday season. Yesterday Nick and I went to the Patriots game, it was…
Cambridge Personal Trainer Radio Interview
December 31, 2012Happy New Year’s Eve. I hope your 2012 was filled with success, happiness, fun and health and that it continues into 2013. I did a…
How to Train Your Abs Without Crunches
December 29, 2012Just when I think crunches have made their official exit from the fitness world, I get jolted back to reality. There they are. Making…
Cambridge Personal Training Prowler Suicides
December 26, 2012I hope you had an awesome holiday season with your family and friends. I was going through some videos from the summer and fall and…
Cambridge Fitness Barbell Complex
December 24, 2012Barbell complexes are one of my favorite training methods. Well, I’ll be honest. I freakin’ hate them when I’m actually doing them because they’re…
Durbrow Performance Spotlight Sunday: Jean Sullivan
December 9, 2012Happy Sunday and welcome back to another edition of the Durbrow Performance Training Spotlight Sunday. This week I want to showcase one of our rockstar…
Durbrow Performance Spotlight Sunday: Sarah Nichols
December 2, 2012Happy Sunday! I hope you had a great week. Things are busy busy here at the Durbrow Performance HQ (aka my living room). As…
Personal Training Spotlight Sunday: Cecilia R.
November 18, 2012Happy Sunday! It’s been a few weeks since I posted a Sunday Spotlight. This is only due to me running around crazy and getting things…