Results For Category: "fitness"

This is one of my favorite posts that I’ve ever written. I wanted to share the article over atwww.fitnessrxwomen.com and give a few tips on how…

I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of…

Our February Training Client of the Month had one hell of a month. Since he’s been training at Durbrow Performance he’s had awesome fat loss,…

Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind…

On February 16th we kicked off the first of many charity workouts at Durbrow Performance Training. Each month we’ll support a charity chosen by one…

Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try…

Hey, I wanted to just hook you up with a quick video today. A few months ago I had sort of a slap in the…

Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes. The Bear Complex is meant…

Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in…

Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for speed or power. There are…