Results For Category: "fitness"
Enjoy the Ride
July 31, 2013I was talking to several clients in the last few weeks about their results, measurements and progress. We talked about how the numbers on the…
How to Eat for Results When You Already Have Results
July 3, 2013What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…
Screw the Scale: Are You Getting Real Results?
June 26, 2013If you have read any of my blogs in the past or you train with me in my gym, you know that I hate the…
Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat
June 12, 2013When training for fat loss and overall strength it’s important to structure your training as efficiently as possible to meet those goals. Your week should…
Why You Should Add Sprints to Your Training Schedule
May 20, 2013I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training properly with weights and resistance…
Somerville Personal Training Sunday Spotlight: Emily Boynton
May 5, 2013Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…
8 Simple Tricks to Lose More Fat This Week
May 1, 2013You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so…
Intermittent Fasting: What It Is and How You Should Do It
April 24, 2013Last week I wrote an article for Fitness RX for Women on how to use Intermittent Fasting in your life. There were a lot of people that…
Somerville Training Spotlight Sunday: Maureen O’Donnell
April 14, 2013Check out this awesome story from one of our training clients, Maureen O’Donnell…. I have always been fairly active. I have a 10-year-old son that…
How to Master the Pull Up
April 12, 2013Pull-ups are an incredible exercise to train your upper body, develop great looking lean muscle and get a nice tapered look through your upper back….