Category Archives for fitness
Thinking About Insanity? Try Boot Camp Instead
A fitness boot camp post by Cambridge expert Callie Durbrow In the last few years all of the craze in fitness has been that of Insanity and P90X. This is not going to be a post to completely bash them (well, maybe a little) but I just want to get the word out there about […]
Continue readingCambridge Personal Trainer’s Sunday Fun-Day
A Sunday training post by Cambridge personal trainer Callie Durbrow Hey what’s up, it’s Sunday afternoon and I just got back from a nice relaxing morning. I went over to my gym for an intense metabolic training session and then followed that up with a trip to my friend’s pool. It was a beautiful day […]
Continue readingCambridge Personal Training and Battling Ropes
Cambridge Personal Training and Battling Ropes When I purchased the battling ropes I was thinking, yeah I might use these things once and a while, they are pretty cool for conditioning. The first day that I had them we were already outside blasting out a Prowler and Rope workout, breaking those babies in. Since then […]
Continue readingCambridge Fitness Boot Camp Secret Tip for Amazing Success
A fitness boot camp post by Cambridge expert Callie Durbrow What’s YOUR Secret to Success? Is there really a secret to success? Some might argue that there are many ways to succeed and blah, blah, blah…. Everyone measures success in different ways but I’m here to tell you today, residents of Cambridge and beyond, that […]
Continue readingTell Me About YOU
I know I’m typically writing about fitness stuff, nutrition, motivation, etc….but I wanted to take a little break from that just for today. It’s summer time and everyone is kind of in a relaxed mode which is cool with me, so I wanted to find out a little bit more about what makes YOU tick. […]
Continue readingCambridge Fitness Boot Camp VS. Steady State Cardio…Who Wins?
A Cambridge fitness boot camp post by Callie Durbrow Why Steady State Cardio Sucks and What to Do About It….. If you have spent any time with me you probably know how much I HATE cardio. I mean seriously, loathing and despise might not be enough to express my true feelings for this awful beast. […]
Continue readingHow to Lose Fat in 4 Minutes at Cambridge Fitness Boot Camp
A Cambridge boot camp and fitness post by Callie Durbrow Can You REALLY Lose Fat in 4 Minutes? At our boot camps, we do! Here’s how…. Every workout that our clients experience during the course of a week is going to be different. We always focus on a full body blast of strength, conditioning/cardio and […]
Continue readingCambridge Personal Training Prowler Workout
A fast fat loss workout with the Prowler By Cambridge Personal Training expert Callie Durbrow What’s up….Callie Durbrow back here again for Ultimate Athletic Fitness and Durbrow Performance Training. This weekend is the 4th of July and we’ve been in our new studio for a little over a month. I was just reflecting on how […]
Continue readingCheck Your Baggage at the Door
A motivation, mindset and fitness post by boot camp owner Callie Durbrow Check Your Baggage at the Door… Over the last few years as I *ahem* aged into my 30’s I began realizing a lot more about myself. As a young 20-something I really had no clue. My emotional intelligence was pretty high but […]
Continue readingThe Perfect Fitness and Nutrition Day
A Cambridge fitness training post by Callie Durbrow How I Create the Perfect Fitness and Nutrition Day What’s up?? It’s been a few weeks since the last blog and I apologize for the absence. Next week I am moving my fitness training studio into a new location. Yep that’s right, we now have our very […]
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