Category Archives for fitness

Are You Getting What You Want? Start Examining Your Thoughts

Why don’t you accomplish what you want? With weight loss, your career, your relationships… You may be struggling with all of the above or maybe just one or two. Regardless of where you’re stuck, it usually comes down to the same thing. In studying my own mindset, behaviors, habits and ultimately results, I’ve learned that […]

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I Screwed This Up

I’m not writing this email in my usual fashion. Mondays are typically my work-from-home days and I’m really focused, ready to get a ton of work done for the week. Today instead I’m writing you this email from the Charlotte NC airport. I was at a seminar this weekend and was scheduled to fly back […]

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You Can’t Do That

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need to reprogram your thinking to try new things and break out of the old ways that may not actually be benefiting you.Why do we have this rule? When doing something […]

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The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym to train hard and smart and to understand why lifting weights, conditioning and eating healthy are important and vital. Yes, those lessons that I teach are powerful, and I know […]

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Curb Your Sugar Cravings with Cinna-Coconut Apples

Sugar cravings. Yep, we have all had them from time to time. Some of us more than others… I am a total sugar junkie. Bread, pasta, even cheese, I’m all set with that and have no problem cutting it out. But my beloved ice cream, peanut butter cups, those super sweet Jelly Belly flavored jelly […]

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I Hated the Gym Last Week

How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have access to all the information, I know how to train properly and effectively and hell, I WORK and OWN a gym so of course I’m going to get there. Obviously […]

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Somerville Small Group Personal Training: Kettlebell Complex

Here’s a quick video of a great Kettlebell Complex in our group training session. The progression is: Kettlebell Renegade Row Kettlebell Dead Lift Kettlebell Clean & Press Clients are going through this sequence for 6 total repetitions (1 rep of each equals one total rep) [youtube]http://www.youtube.com/watch?v=OlmuVB4an80&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]   For a 21 day Metabolism Kick-Start click here

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Somerville Strength Training: Sled and Lunges

Here’s a clip of our Sunday Women’s Only Strength Class. The ladies are finishing up a circuit of Sled Drags with the Prowler and Sandbag Walking Lunges. [youtube]http://www.youtube.com/watch?v=yH2_S2x7GRw&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube] For a 21 Day Metabolism Kick-Start, Click HERE

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Somerville Training Spotlight Sunday: Andrew Tang

Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring stories from our best assets, our clients. This training family is like no other that you’ll find in a typical gym or even if you have a personal trainer. These […]

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Somerville Training Gym: 47″ Personal Best Box Jump

One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check out the video here….   [youtube]http://www.youtube.com/watch?v=7WwZ-_qM3yU&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]   If you’re interested in finding out how you can get lean, fit and energized then just click here for a free 60 minute training consultation with Callie 

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