Results For Category: "Fat Loss Workouts"

21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!

21 fitness training mistakes to avoid if you want to get in shape, lose body fat and feel great.

How to Lose Fat with Kettlebells

How would you like a workout that will burn fat, have you huffing and puffing, will challenge every muscle in your body, and will flat…

Why Women NEED to Gain Muscle

It’s safe to say that most people have a universal goal when they begin a training regimen. You want to lose fat, right? Despite all…

Train With a Purpose for Maximum Fitness Results

What is my purpose in life…ahhh the ultimate philosophical question…well don’t worry, we’re not going there. But, how many things in life do we as…

Resistance Training Burns More Fat

You have all heard me talking about strength training, resistance training, and even body weight training as the #1 way to increase your metabolism, get…