Category Archives for Fat Loss Workouts

Cambridge Personal Training Prowler Suicides

I hope you had an awesome holiday season with your family and friends. I was going through some videos from the summer and fall and I came across a Prowler video that I want to share with you. Here’s a few minutes of me doing a Prowler Suicide training session. The Prowler is one exercise […]

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How to Rock at Push Ups

  I hope you had a seriously amazing Christmas and spent some good quality time with family and friends. This year it seems a little bittersweet after the tragedies in CT but the best we can do is simply embrace every day and don’t forget to tell the ones that you love how much they […]

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Cambridge Fitness Barbell Complex

  Barbell complexes are one of my favorite training methods. Well, I’ll be honest. I freakin’ hate them when I’m actually doing them because they’re hard as hell but the benefits and the feeling when you’re done is pretty incredible. What is a barbell complex? A complex in short is a series of exercises (anything […]

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Cambridge Personal Trainer Kettlebell Strength Complex

            Cambridge Personal Trainer Kettlebell Strength Complex Here’s an awesome, intense and short kettlebell training complex that you can do virtually anywhere. The idea behind this complex is to choose 2 bells and perform 4 exercises back to back in a flowing sequence. You want to shoot for anywhere between […]

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A Nasty Letter from Your Belly Fat

      Hi, I just wanted to write you this letter because it seems that we haven’t been communicating very well lately. It’s almost like you don’t want me around. We’ve been together for, what, 20 years? I can’t believe you would do this. It’s like you’re changing, becoming a different person and I’m […]

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How to Get a Bad-Ass Body

    How to Get a Bad-Ass Body by Cambridge Trainer Callie Durbrow The other day I was watching a repeat of the MTV Movie Awards (don’t judge) and obviously the Hunger Games were all over those major categories of winners. I was thinking about what a cool character Katniss Everdeen is and how much […]

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Cambridge Personal Trainer’s Renegade Cardio Movement

A Cambridge personal trainer post by Callie Durbrow The Renegade Cardio Movement That’s it. I’ve finally completely lost it. I’m so, so sick of people doing cardio and expecting to lose fat and look good. I was kind of annoyed with it before and every once and a while I think about it and get […]

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The Lazy Trainer’s Guide to Fast Fat Loss

A Cambridge personal trainer workout post by Callie Durbrow The Lazy Trainer’s Guide to Fast Fat Loss I’m kinda lazy. Not in the sense that I don’t want to work out. I actually love that. Yeah I know I’m weird. But I am definitely lazy when it comes to wasting a lot of time. I’m […]

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Cambridge Personal Training with Kettlebells

A Cambridge Personal Training Post by Callie Durbrow Cambridge Personal Training with Kettlebells I wanted to show you how you can get a killer training session in in less than 20 minutes. You can do this a number of ways. You can create a body weight circuit, a dumbbell circuit or you could do a […]

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How Massage Can Help You Lose Fat

A massage and body work post by Cambridge personal trainer Callie Durbrow How Massage Can Help You Lose Fat   What’s up! I’m really psyched right now because we’re smack-dab in the middle of our 6 Week Client and Team Transformation Contest. This contest is going to have a male and female winner based on […]

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