Category Archives for Cambridge personal training

Our Somerville Training Client of the Month: Theresa Kelly

Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June of 2012. When we met for our initial consultation and talked about her goals and the plan of attack, I could tell she was ready. She was pissed, fired up and just ready to make […]

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8 Simple Tricks to Lose More Fat This Week

You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so important? You know the basics.  More energy Alertness Less irritability Less stress Longer life expectency (it’s true) More muscle tissue Less fat  Less fat? I know that one probably got […]

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39 Keys for Training, Life and Staying Fit

This is one of my favorite posts that I’ve ever written. I wanted to share the article over atwww.fitnessrxwomen.com and give a few tips on how to train harder, eat smarter and feel great overall. 1. Lift weights. 2. Do sprints. 3. Eat vegetables at every meal. 4. Drink 3-5 liters of water per day. 5. […]

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Durbrow Performance Training Client of the Month: Chet Murray

Our February Training Client of the Month had one hell of a month. Since he’s been training at Durbrow Performance he’s had awesome fat loss, incredible motivation and has just been a really solid part of our training family. Just when you thought he couldn’t work any harder or get any more motivated, he did. […]

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Cambridge Personal Trainer: How to Train for Real Results

Hey Hey! Happy New Years Eve. I hope you’re having an awesome holiday season. Yesterday Nick and I went to the Patriots game, it was cold as hell but such a fun time. Before the game I hit up a full body training session including: BB Front Squats Weighted Ring Rows DB Flat Bench Press […]

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Cambridge Personal Training Prowler Suicides

I hope you had an awesome holiday season with your family and friends. I was going through some videos from the summer and fall and I came across a Prowler video that I want to share with you. Here’s a few minutes of me doing a Prowler Suicide training session. The Prowler is one exercise […]

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Durbrow Performance Spotlight Sunday: Jean Sullivan

Happy Sunday and welcome back to another edition of the Durbrow Performance Training Spotlight Sunday. This week I want to showcase one of our rockstar clients from our 6am sessions. Jean Sullivan started training here in June, coming at 6am on Tuesdays and Thursdays religiously. I don’t think she’s missed a session yet. Jean has […]

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Durbrow Performance Spotlight Sunday: Sarah Nichols

Happy Sunday! I hope you had a great week.   Things are busy busy here at the Durbrow Performance HQ (aka my living room). As you probably have heard, we’re moving into a bigger, badder and more awesome training facility. This is going to give us tons of room for indoor Prowling, lots of walking […]

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Personal Training Spotlight Sunday: Cecilia R.

Happy Sunday! It’s been a few weeks since I posted a Sunday Spotlight. This is only due to me running around crazy and getting things ready to move into our new, bad-ass and HUGE gym. It’s certainly not due to our lack of amazing clients. I am truly amazed every day at the strength, determination […]

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Cambridge Fitness Training Client of the Month: Rebecca Coras

          October 2012 Cambridge Fitness Client of the Month: Rebecca Coras Welcome back to another edition of our Client of the Month at Durbrow Performance Training. This month I’m really excited about our winner. Rebecca has been training with us since November of 2011. As soon as I met her, I […]

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