Category Archives for Cambridge personal training

30 Day Cambridge Training Fat Loss Challenge: Day 8

The Push Up and Squat Challenge… A Cambridge personal training fat loss post by Callie Durbrow Welcome back, thank you so much for continuing to follow the 30 day fat loss challenge. I hope that you’ve gotten some great information so far. It’s all about putting the pieces together….nutrition, strength training and metabolic interval training […]

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30 Day Cambridge Training Fat Loss Challenge: Day 7

A Healthy Breakfast in just 4 minutes…. A fat loss training post by Callie Durbrow Hey hey, welcome back to our Cambridge personal training 30 day fat loss challenge. Here on day #7 I want to give you a really fast, really healthy and actually tastes good breakfast smoothie. This is what I do every […]

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30 Day Cambridge Training Fat Loss Challenge: Day 6

Lose Fat Fast Without Cardio….. A Cambridge fat loss training post by Callie Durbrow Alright, you’re almost through the first week of the Fat Loss Challenge, I hope that you’re doing great! In yesterday’s post I talked about two things; happiness and cardio. One of those things I like and one I don’t. If you […]

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30 Day Cambridge Training Fat Loss Challenge: Day 5

A fat loss training post by Cambridge personal trainer Callie Durbrow Are You Really Happy? Welcome back to the Ultimate Cambridge Training Fat Loss Challenge. Thank you so much for following along with me on this journey, which is really for you to develop a lifestyle that supports healthy eating, fun and effective training, and […]

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30 Day Cambridge Training Fat Loss Challenge: Day 4

A 30 day fat loss challenge post by Cambridge training coach Callie Durbrow Who Else Wants to Follow Along with Cambridge Personal Training Expert Callie Durbrow to Discover the Fastest Ways to Lose Fat? Hey welcome back to Cambridge fat loss challenge, here we are on day number four. Today’s post is all about how […]

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30 Day Cambridge Training Fat Loss Challenge: Day 3

A Cambridge personal training and Fat Loss post by Callie Durbrow Get Your FREE Grocery Shopping List Here… What’s up?? Welcome to Day #3 of the 30 Day Cambridge Training Fat Loss Challenge….How are things going? I hope you’ve read through day 1 and watched the video for day 2 and really taken some time […]

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30 Day Cambridge Training Fat Loss Challenge: Day 1

A fat loss post by Cambridge personal trainer Callie Durbrow Hey, welcome to Day #1 of the Cambridge Training Fat Loss Challenge! This is going to be an awesome journey for the next 30 days and I’m so excited for you to be following along with me. Along the way you’ll get an inside look […]

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A Cambridge Personal Training Report: 11 Ways to Lose Fat Fast

A Cambridge Personal Training Report by Callie Durbrow Want to Lose Fat Fast? Umm, yeah…who doesn’t? Don’t worry though, I’m not trying to sell you some rapid fat loss “magic bullet” that will wipe away 20 pounds in 1 week and then what? I’m a straight shooter when it comes to losing fat and creating […]

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Cambridge Personal Training Report: Crash Diets May Increase Binge Eating

A personal training Cambridge  fat loss report by Callie Durbrow There have been studies conducted on the health benefits of weight loss for the long term through calorie restriction, but not many studies have looked at the stress levels and how this calorie restrictive weight loss affects hormones. A study at the University of Pennsylvania […]

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Cambridge Personal Training: December Client of the Month

A Cambridge personal training post by Callie Durbrow Congratulations to our Durbrow Performance Cambridge Personal Training Client of the Month, Madey Poss… Madey has been training with Durbrow Performance for almost 2 years and in that time she’s been one of the hardest working, most focused clients that we’ve ever had. Madey has a great […]

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