Results For Category: "Cambridge personal training"

What Do Training in Groups, Canadian Geese and Motivation Have in Common?

I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually…

Don’t Try

Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite people, she has been a…

Are You Doing This (hint: you should stop)

I caught myself doing this. Everyone does it. It’s hard to get out of your comfort zone, so we all kind of do “this” once…

January Client of the Month: Sarah Deschaine

Congratulations to our January 2014 Training Client of the Month, Sarah Deschaine! Since starting at Durbrow Performance back in 2012 Sarah has become one of…

The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…

The Evolution of Durbrow Performance

Recently several people have asked me how and why I started Durbrow Performance Training. I have told this story to some clients and some trainer…

Somerville Personal Training Client of the Month: Pete Griffith

Congratulations to our July Client of the Month at Durbrow Performance Training, Pete Griffith! Pete has been training with us since May of 2013. He…

How to Eat for Results When You Already Have Results

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…

Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat

When training for fat loss and overall strength it’s important to structure your training as efficiently as possible to meet those goals. Your week should…

Somerville Personal Training Sunday Spotlight: Emily Boynton

Happy Sunday! Today‚Äôs Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…