Category Archives for Cambridge personal trainer

How to Eat to Lose Fat and Gain Lean Muscle Tone

A fat loss nutrition post by Cambridge personal trainer Callie Durbrow A Cambridge Personal Trainer Report: How to Eat, Lose Fat and Gain Lean Muscle Tone   I had someone ask me the other day “What do you eat?” and it kind of got me thinking about how difficult it can be to sift through […]

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Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 25

A fat loss post by Cambridge personal trainer Callie Durbrow Ultimate Tabata Body Weight Workout Hey, I hope you’re having an awesome day and you are feeling great about your body and your progress over the last 24 days. Here we are on Day #25, almost to the end of the 30 day challenge. The […]

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Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 24

A fat loss post by Cambridge personal trainer Callie Durbrow Cambridge Personal Trainer Body Weight Workout Hey, welcome back to Day #24 of the Cambridge personal trainer 30 day fat loss challenge. Yesterday I hooked you up with a great snack recipe….today I want to show you an awesome body weight workout that you can […]

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Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 23

A fat loss post by Cambridge Personal Trainer Callie Durbrow A Healthy, Protein Packed Snack Hey, welcome back to the Cambridge Personal Trainer fat loss challenge…..yesterday I hooked you up with an awesome and healthy mexican dish that you can create for dinner or lunch. Today I want to help you out with a snack […]

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Cambridge Training 30 Day Fat Loss Challenge: Day 11

A fat loss post by Cambridge personal trainer Callie Durbrow How to Balance Life, Fitness and Fun (and still succeed!) Welcome back! We’re here on day #11 of the 30 day fat loss challenge and I hope that you’re getting some awesome information. Most of this stuff is going to help you directly with your […]

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Cambridge Training 30 Day Challenge: Day 10

A Cambridge personal training post by Callie Durbrow The Ultimate Foam Rolling Circuit You’ve probably seen the foam roller. The 3-4 foot tall cylinder that might be lying around at the gym or maybe you’ve done some physical therapy and you had to use one. If you’ve used it, you know it can be kinda […]

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Cambridge Personal Trainer Report: Predictions for 2011

A Cambridge Personal Trainer Predictions Report by Callie Durbrow Here we are again, another year and another long list of New Years Resolutions, changes and fresh starts. I’m not a huge fan of “resolutions” because I believe that you should be constantly reinventing yourself and developing a better you throughout the entire year. I do […]

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5 Healthy Breakfasts from Your Cambridge Personal Trainer

A healthy eating post by Cambridge personal trainer Callie Durbrow Most people complain that breakfast is one the hardest meals to eat in a day. However, your mother was right: it is one of the most important meals. Not only does a balanced breakfast give you energy for the rest of the day, but it helps […]

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