Category Archives for Cambridge personal trainer

Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat

When training for fat loss and overall strength it’s important to structure your training as efficiently as possible to meet those goals. Your week should simply be 3 days of full body strength work and 2 days of interval style conditioning. Mix a day of yoga for recovery and mobility and you’re good to go. […]

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Somerville Personal Training Sunday Spotlight: Emily Boynton

Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you the story of one of our awesome trainers. Here you can check out Emily’s journey through finding out she was pregnant, training hard through her pregnancy and how she transformed […]

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Our Somerville Training Client of the Month: Theresa Kelly

Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June of 2012. When we met for our initial consultation and talked about her goals and the plan of attack, I could tell she was ready. She was pissed, fired up and just ready to make […]

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8 Simple Tricks to Lose More Fat This Week

You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so important? You know the basics.  More energy Alertness Less irritability Less stress Longer life expectency (it’s true) More muscle tissue Less fat  Less fat? I know that one probably got […]

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Somerville Training Spotlight Sunday: Chrissy C.

I have always been the LEAST athletic person out there. Never played a sport while growing up. I’ll  miss the bus before running to catch it. I like watching some sports – from a safe distance- but the idea of participating in a contact sport or any type of activity that requires movement has always […]

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39 Keys for Training, Life and Staying Fit

This is one of my favorite posts that I’ve ever written. I wanted to share the article over atwww.fitnessrxwomen.com and give a few tips on how to train harder, eat smarter and feel great overall. 1. Lift weights. 2. Do sprints. 3. Eat vegetables at every meal. 4. Drink 3-5 liters of water per day. 5. […]

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Durbrow Performance Training Client of the Month: Chet Murray

Our February Training Client of the Month had one hell of a month. Since he’s been training at Durbrow Performance he’s had awesome fat loss, incredible motivation and has just been a really solid part of our training family. Just when you thought he couldn’t work any harder or get any more motivated, he did. […]

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Cambridge Personal Trainer: How to Train for Real Results

Hey Hey! Happy New Years Eve. I hope you’re having an awesome holiday season. Yesterday Nick and I went to the Patriots game, it was cold as hell but such a fun time. Before the game I hit up a full body training session including: BB Front Squats Weighted Ring Rows DB Flat Bench Press […]

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Cambridge Personal Trainer Radio Interview

Happy New Year’s Eve. I hope your 2012 was filled with success, happiness, fun and health and that it continues into 2013. I did a radio interview last week where I spoke about how to get women strong and fit and why it’s NOT a bad thing to have muscle. During this interview we also […]

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October 14th Strength Training Session

                        On Sunday I hit up a basement training session. This is pretty typical for me. I like to get up kinda early and get my training session in then relax for the day.   Over the last 4-5 weeks I’ve been working tempo […]

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