Results For Category: "Cambridge gyms"

Here’s a clip of our Sunday Women’s Only Strength Class. The ladies are finishing up a circuit of Sled Drags with the Prowler and Sandbag…

Here’s a quick video of our gym in Somerville. This is a small group personal training session. In this particular training session each station has…

Recently several people have asked me how and why I started Durbrow Performance Training. I have told this story to some clients and some trainer…

When training for fat loss and overall strength it’s important to structure your training as efficiently as possible to meet those goals. Your week should…

Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…

You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so…

I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of…

Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind…

    Here at Durbrow Performance Training we pride ourselves in not being like everyone else. That was always kind of my style….I didn’t want…

A Cambridge gym post by Callie Durbrow   How Do You Train at the Gym? Are You a Member of Zombie Nation?   I have…