Results For Category: "Boston Gym"
November Client of the Month at Durbrow Performance Training: Jen Brock
December 16, 2013Congratulations to our November 2013 Client of the Month, Jen Brock! Jen has been training at Durbrow Performance since April of 2013 and she has…
Coffee and Chocolate Protein Shake
December 2, 2013Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate. This is super simple and…
I Hated the Gym Last Week
October 30, 2013How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…
Somerville Training Workout Log – Saturday 10/12/13
October 12, 2013Complete 30 seconds of work followed by 30 seconds of rest for each exercise. Repeat for 5 total sets. Decline Push Ups Battling Ropes TRX…
Somerville Training Workout Log – Thursday 10/10/13
October 10, 2013Complete 5 sets of this strength and conditioning workout. Rest after a set. Box jumps x4 reps Kettlebell Goblet Carry x100 feet DB Chest Press…
Somerville Training Workout Log – Wednesday 10/9/13
October 9, 201330 Seconds of work followed by 30 seconds of rest for each station. Complete 6 total rounds of this conditioning workout. Cross Body Mountain Climbers…
Somerville Training Workout Log – Tuesday, 10/8/13
October 8, 2013Five Sets of Strength Training Kettlebell Single Leg Dead Lift 8x per leg Chain Push Ups x10-15 reps Pull ups x Sub-maximal set Palloff Press…