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November Client of the Month at Durbrow Performance Training: Jen Brock
Congratulations to our November 2013 Client of the Month, Jen Brock! Jen has been training at Durbrow Performance since April of 2013 and she has truly been one of our most dedicated clients. Jen came in with a very specific set of goals and since the beginning, she has accomplished those and more. She has […]
Continue readingCoffee and Chocolate Protein Shake
Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate. This is super simple and you can blend it up on your way out the door before work, use this as a pre-workout boost or save it for a mid-morning pick me up. Here’s how […]
Continue readingI Hated the Gym Last Week
How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have access to all the information, I know how to train properly and effectively and hell, I WORK and OWN a gym so of course I’m going to get there. Obviously […]
Continue readingSomerville Training Workout Log – Saturday 10/12/13
Complete 30 seconds of work followed by 30 seconds of rest for each exercise. Repeat for 5 total sets. Decline Push Ups Battling Ropes TRX Row into Face Pull Kettlebell Goblet Squat Plank Lateral Reach Slam Ball
Continue readingSomerville Training Workout Log – Thursday 10/10/13
Complete 5 sets of this strength and conditioning workout. Rest after a set. Box jumps x4 reps Kettlebell Goblet Carry x100 feet DB Chest Press Bulgarian Split Squat x6 times per leg Straight Leg Scissor Kicks x60 reps
Continue readingSomerville Training Workout Log – Wednesday 10/9/13
30 Seconds of work followed by 30 seconds of rest for each station. Complete 6 total rounds of this conditioning workout. Cross Body Mountain Climbers TRX Rows or Pull Ups DB Squat and Press Bear Crawl Kettlebell Waiters Carry
Continue readingSomerville Training Workout Log – Tuesday, 10/8/13
Five Sets of Strength Training Kettlebell Single Leg Dead Lift 8x per leg Chain Push Ups x10-15 reps Pull ups x Sub-maximal set Palloff Press x10 reps per side Lower Prowler Push x50 feet
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