Results For Category: "Body Weight Workouts"
Why Women NEED to Gain Muscle
September 18, 2009It’s safe to say that most people have a universal goal when they begin a training regimen. You want to lose fat, right? Despite all…
Resistance Training Burns More Fat
September 3, 2009You have all heard me talking about strength training, resistance training, and even body weight training as the #1 way to increase your metabolism, get…