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Somerville Training: Chin Up and Pull Up Technique and Progressions

We’re back with our weekly training video blog and today Chase gives you some quick tips on the difference between a Chin Up and a Pull Up, what muscles are worked and two progressions to safely and effectively increase your reps.  

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How to Get Better Results: Part II

Last week I dove into the simple techniques you can use to improve your results or your life in general, without actually adding more “stuff” to your to-do list. This starts with getting really clear on your goal. Don’t make it fluffy or you won’t follow through. You then have to ask yourself some deeper […]

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Somerville Personal Training: The Proper Squat Technique and Progressions

Welcome back to our weekly video blog, here’s a quick one today about learning and perfecting the proper squat technique using body weight air squats and then onto KB Goblet Squats. Check out the video to see all the progressions and tips.  

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Durbrow Performance September 2015 Client of the Month: Kaitlyn Dmyterko

1. What is your hometown? Albany, NY 2. What brought you to DP? Some of my kickball friends talked about it so much that I decided to look into it. I only wish I joined sooner!! 3. How long have you been training with us? It’s my one year anniversary this month! 4. What do […]

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