Category Archives for Barbell Complexes

The Top 51 Exercises for Getting Lean and Tight

I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of course I’ve got the ol’ brain. So, obviously I have to rely on the spreadsheet because I forget A LOT of stuff  Today I want to give you my top […]

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Top Seven Ways to Avoid Cardio and Get Lean

Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind then it’s awesome. Otherwise, lame. I’ve written about this before….. —>Burn Fat Faster, Move Faster —>Cambridge Training versus Steady State Cardio….Who Wins? So, I’ve made my point and today I […]

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Conditioning and Strength Complex at Durbrow Performance

Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try because they are tough and they just flat out get you results. It’ll give your body a little different type of challenge and it’s a great complement to your regular […]

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Somerville Personal Training “Bear” Complex

Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes. The Bear Complex is meant to be a quick hitter, tough and brutal using a pretty high load on the bar. Here are the exercises: Power Clean Front Squat Push Press Back Squat Push Press

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Somerville Personal Trainer- Complexes for Strength

Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in 20-30 minutes and it can be totally tailored for any fitness level. One of my favorite complexes (I’ve talked about this one before) is a full body session with five […]

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Barbell Complexes for Fat Loss and Strength

Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I have never been to one before and really had no idea what to expect, but it was freakin’ incredible. Of course being a fitness professional I was totally impressed with […]

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