A fat loss post by Cambridge personal training expert Callie Durbrow
Yep you read that right, chocolate and peanut butter together….it’s glorious, probably the best union of food ever. And the best part is that this is a super healthy shake you can use for breakfast or any other meal replacement.
For this I recommend Prograde Protein because it’s the highest quality whey protein out there today, but you can easily use any of your choice in protein.
½ a ripe banana (use a very ripe banana for the best banana flavor),
1 tablespoon natural peanut butter,
¾ c. skim milk or almond milk
½ scoop Prograde Lean Chocolate Meal Replacement.
Calories: 304 (less if you use almond milk)
Fat (grams): 9 grams
Protein (grams): 19 grams
Carbs (grams): 37 grams
Fiber (grams): 5 grams
The 9 grams of fat comes from the all-natural peanut butter and consists primarily of healthy polyunsaturated and monounsaturated fats.