Happy New Year’s Eve. I hope your 2012 was filled with success, happiness, fun and health and that it continues into 2013.
I did a radio interview last week where I spoke about how to get women strong and fit and why it’s NOT a bad thing to have muscle.
During this interview we also talked about how to set up your perfect training week, why yoga is awesome and how exercise can improve your entire life.
Here’s the entire show, if you want to scroll ahead to my interview it’s around 36:46.