Complexes are one of the best ways to get in a bad ass training session in very little time. The object here is to complete the scheduled number of reps of exercise #1 and then move seamlessly to exercise #2 without putting the bar down.
Ideally you’ll use a rep scheme of 5-10 per exercise and anywhere from 3-5 total rounds.
This is a full body training session that improves strength and overall conditioning. It’s very taxing for the entire body. The only limiting factor here is that you need to find a weight that will work for your weakest exercise. Make sure the weight is challenging but you can get through the entire set. For me the weakest link in the chain is the hang clean so in this particular video I used 75 pounds.
Here’s the training session:
5 Rounds of 5 reps per exercise:
Romanian Dead Lift
Check out the video….[pro-player width=’530′ height=’253′ type=’video’]http://www.youtube.com/watch?v=ni8pZAWXrng[/pro-player]