Boston Fat Burning Workout #1

Hey Callie Durbrow back again with Ultimate Athletic Fitness. I’m going to keep this one short and sweet and let the video speak for itself. Here is a very short fat burning workout that you can do with little or no equipment. This will be the first in a series of 10 workouts that can be done in 12 minutes or less.


The thing about these workouts is that you have to push yourself in order to see results. The goal is to perform each exercise for 30 seconds and move to the next without much rest at all. In between sets rest VERY shortly and move along. See how many rounds you can get in 12 minutes.