4 Foods You Should Avoid if You Want to Lose Fat

A fat loss post by Cambridge personal trainer Callie Durbrow

What’s up! Callie Durbrow back here again from Durbrow Performance Training and I wanted to share with you some food tips that you can implement right away into your nutrition plan.

I hate the word “diet” because I think it brings to mind starvation and limiting yourself. The thing is though, if you want to really lose fat and seriously look great you MUST make changes. There are some foods you really should avoid (except on your cheat meals or cheat days, obviously) if you want to lose fat.

The reason is that these foods are loaded with sugar. This will lead to high insulin spikes and when your body doesn’t burn all the sugar it stores it as….fat….we don’t want that.

Here in this video I describe the four foods you should avoid and what you should eat instead….

[pro-player width=’530′ height=’253′ type=’video’]http://www.youtube.com/watch?v=_khMQrcpLbA[/pro-player]

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2 comments

Colleen says April 27, 2012

Its crazy how much i have cut out bread over the last 8 months! i just never even buy it anymore, or really think about it, the meals i create are centered around other things, before it used to be the “sandwich” for lunch attitude cause i feel like thats how were so engrained to think.

Also, i just cut wheat products, caffeine, dairy, and sugars from my diet for 10 days, and really all that i missed was the coffee, but i feel like a million bucks after that.

I cant agree with you more in this video!

Training and Carb Cycling: Is it For You? | Ultimate Athletic Fitness says May 15, 2012

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4 Foods You Should Avoid if You Want to Lose Fat

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