A fat loss post by Cambridge personal training expert Callie Durbrow
Chocolate-Banana-Peanut Butter Protein Shake
Yep you read that right, chocolate and peanut butter together….it’s glorious, probably the best union of food ever. And the best part is that this is a super healthy shake you can use for breakfast or any other meal replacement.
For this I recommend Prograde Protein because it’s the highest quality whey protein out there today, but you can easily use any of your choice in protein.
½ a ripe banana (use a very ripe banana for the best banana flavor),
1 tablespoon natural peanut butter,
¾ c. skim milk or almond milk
½ scoop Prograde Lean Chocolate Meal Replacement.
Calories: 304 (less if you use almond milk)
Fat (grams): 9 grams
Protein (grams): 19 grams
Carbs (grams): 37 grams
Fiber (grams): 5 grams
The 9 grams of fat comes from the all-natural peanut butter and consists primarily of healthy polyunsaturated and monounsaturated fats.