A Cambridge fat loss training post by Callie Durbrow
Alright, you’re almost through the first week of the Fat Loss Challenge, I hope that you’re doing great!
In yesterday’s post I talked about two things; happiness and cardio. One of those things I like and one I don’t. If you didn’t read it then head over here and check it out —-> http://ultimateathleticfitness.com/30-day-cambridge-training-fat-loss-challenge-day-5
I also talked about how you should be doing two of those kinds of workouts each week. Now what should you do on the other days? I want you to get into the habit of doing some higher intensity training 4 times per week. So two of those days can be more strength oriented but of course with a metabolic element to keep you burning lots of fat. In the beginning you’ll want to stick with body weight exercises to build up your strength and stamina. Plus these are easier to do at home. After a few weeks you’ll be progressing and you’ll want to get some dumbbells, kettlebells and medicine balls. We’ll touch on this stuff in a few later posts.
But for today, check out this seriously butt kicking video where I show you a strength and metabolic combo workout you can do with just your body weight. Don’t be fooled because body weight stuff is no joke if you do it right. Here you’ll do 50 seconds of work with a 10 second rest….talk about cardio 🙂
Check it out….
Drop a quick comment below to let me know how your body weight workouts went. Remember, 2 times per week! Let’s keep each other accountable…..